| 全馬 | 04:26:56 | 06:19/km | 第7馬官方成績 | 日期 | 2015-12-27 | 成績 | 04:26:56 | 總名次 | 377 / 1131 | 分組名次 | 129 / 391 | 平均速度 | 06:19/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'45" (+00'15") | 00:59'15" | | 00:29'30" | | 00:29'35" (+00'05") | 01:00'26" (+01'11") | | 00:30'51" (+01'21") | | 00:30'57" (+01'27") | 01:05'28" (+06'13") | | 00:34'31" (+05'01") | | 00:33'51" (+04'21") | 01:06'16" (+07'01") | | 00:32'25" (+02'55") | |
日期: 2015-12-27 06:34 - 總爬升: 340 m - 地點: 仁武高中 - 天氣: 晴 - 卡路里: 2292 Cal - 總步數: 46612 - 平均步頻: 173 - 平均步幅: 91 cm - 溫度: 19°C - 濕度: 91% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 07'13" (+01'52") | 1001 / 1001 | 154 / 89 | 2 | | 05'44" (+00'23") | 1001 / 2002 | 181 / 95 | 3 | | 05'26" (+00'05") | 1008 / 3011 | 185 / 99 | 4 | | 05'36" (+00'15") | 1007 / 4019 | 184 / 96 | 5 | | 05'38" (+00'17") | 1007 / 5027 | 183 / 96 |
6 | | 05'57" (+00'36") | 1001 / 6028 | 183 / 91 | 7 | | 06'12" (+00'51") | 1000 / 7029 | 182 / 88 | 8 | | 06'25" (+01'04") | 1003 / 8032 | 180 / 86 | 9 | | 05'22" (+00'01") | 1007 / 9039 | 182 / 102 | 10 | | 05'24" (+00'03") | 1006 / 10046 | 182 / 101 | 11 | | 05'38" (+00'17") | 1005 / 11051 | 171 / 103 | 12 | | 05'21" | 1006 / 12057 | 185 / 100 | 13 | | 05'56" (+00'35") | 1004 / 13061 | 174 / 96 | 14 | | 06'07" (+00'46") | 1002 / 14064 | 180 / 90 | 15 | | 06'25" (+01'04") | 1001 / 15065 | 171 / 90 | 16 | | 06'27" (+01'06") | 1002 / 16068 | 180 / 85 | 17 | | 06'33" (+01'12") | 1008 / 17076 | 179 / 84 | 18 | | 06'25" (+01'04") | 1007 / 18083 | 164 / 94 | 19 | | 05'37" (+00'16") | 1003 / 19087 | 183 / 96 | 20 | | 05'37" (+00'16") | 1002 / 20089 | 183 / 97 | 21 | | 06'19" (+00'58") | 1002 / 21092 | 169 / 93 | 22 | | 05'47" (+00'26") | 1002 / 22095 | 182 / 94 | 23 | | 06'19" (+00'58") | 1005 / 23100 | 173 / 91 | 24 | | 05'57" (+00'36") | 1007 / 24108 | 182 / 91 | 25 | | 06'28" (+01'07") | 1002 / 25110 | 166 / 92 | 26 | | 06'09" (+00'48") | 1001 / 26112 | 181 / 89 | 27 | | 06'06" (+00'45") | 1002 / 27114 | 175 / 93 | 28 | | 06'29" (+01'08") | 1006 / 28121 | 176 / 87 | 29 | | 07'16" (+01'55") | 1005 / 29126 | 158 / 86 | 30 | | 08'20" (+02'59") | 1008 / 30135 | 143 / 83 | 31 | | 06'11" (+00'50") | 1000 / 31135 | 178 / 90 | 32 | | 06'42" (+01'21") | 1007 / 32143 | 168 / 88 | 33 | | 07'07" (+01'46") | 1001 / 33144 | 173 / 80 | 34 | | 07'20" (+01'59") | 1002 / 34147 | 156 / 87 | 35 | | 06'22" (+01'01") | 1004 / 35151 | 180 / 87 | 36 | | 05'43" (+00'22") | 1003 / 36154 | 183 / 95 | 37 | | 06'41" (+01'20") | 1001 / 37155 | 163 / 91 | 38 | | 06'16" (+00'55") | 1007 / 38163 | 182 / 87 | 39 | | 06'57" (+01'36") | 1007 / 39171 | 163 / 87 | 40 | | 06'38" (+01'17") | 1007 / 40178 | 165 / 91 | 41 | | 06'51" (+01'30") | 1000 / 41178 | 168 / 86 | 42 | | 06'49" (+01'28") | 1005 / 42184 | 169 / 86 | 43 | | 05'44" (+00'23") | 459 / 42643 | 181 / 96 |
12月累積里程 : 198.78 km MW Watch 上傳 | 9 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'14" | 00:07'14" | 2 | 05'45" | 00:12'59" | 3 | 05'29" | 00:18'28" | 4 | 05'36" | 00:24'04" | 5 | 05'41" | 00:29'45" | 6 | 06'01" | 00:35'46" | 7 | 06'13" | 00:41'59" | 8 | 06'24" | 00:48'23" | 9 | 05'25" | 00:53'48" | 10 | 05'27" | 00:59'15" | 11 | 05'40" | 01:04'55" | 12 | 05'24" | 01:10'19" | 13 | 05'58" | 01:16'17" | 14 | 06'07" | 01:22'24" | 15 | 06'26" | 01:28'50" | 16 | 06'29" | 01:35'19" | 17 | 06'32" | 01:41'51" | 18 | 06'30" | 01:48'21" | 19 | 05'39" | 01:54'00" | 20 | 05'41" | 01:59'41" | 21 | 06'17" | 02:05'58" | 22 | 05'50" | 02:11'48" | 23 | 06'22" | 02:18'10" | 24 | 06'00" | 02:24'10" | 25 | 06'28" | 02:30'38" | 26 | 06'10" | 02:36'48" | 27 | 05'55" | 02:42'43" | 28 | 06'41" | 02:49'24" | 29 | 07'19" | 02:56'43" | 30 | 08'26" | 03:05'09" | 31 | 06'13" | 03:11'22" | 32 | 06'41" | 03:18'03" | 33 | 07'12" | 03:25'15" | 34 | 07'22" | 03:32'37" | 35 | 06'23" | 03:39'00" | 36 | 05'45" | 03:44'45" | 37 | 06'41" | 03:51'26" | 38 | 06'17" | 03:57'43" | 39 | 07'01" | 04:04'44" | 40 | 06'41" | 04:11'25" | 41 | 06'52" | 04:18'17" | 42 | 06'51" | 04:25'08" | 42.5 | 06'12" | 04:27'59" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|