11.0 km | 01:17:02 | 06:59/km日期: 2023-04-25 19:57 - 平均心率: 145 - 卡路里: 814 Cal - 平均步頻: 162
Pace: 08'08" / 06'50" / 06'55" / 07'06" / 06'53" / 06'56" / 07'00" / 06'58" / 06'42" / 06'53" / 06'41" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+01'27") | 1000 / 1000 |
| 2 | | 06'50" (+00'09") | 1000 / 2000 |
| 3 | | 06'52" (+00'11") | 1000 / 3000 |
| 4 | | 07'06" (+00'25") | 1000 / 4000 |
| 5 | | 06'53" (+00'12") | 1000 / 5000 |
| 6 | | 06'55" (+00'14") | 1000 / 6000 |
| 7 | | 06'59" (+00'18") | 1000 / 7000 |
| 8 | | 06'58" (+00'17") | 1000 / 8000 |
| 9 | | 06'41" | 1000 / 9000 |
| 10 | | 06'53" (+00'12") | 1000 / 10000 |
| 11 | | 06'41" | 1000 / 11000 |
| 12 | | 03'33" | 6 / 11006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 : 305.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 06'50" | 00:14'58" |
| 3 | 06'55" | 00:21'53" |
| 4 | 07'06" | 00:28'59" |
| 5 | 06'53" | 00:35'52" |
| 6 | 06'56" | 00:42'48" |
| 7 | 07'00" | 00:49'48" |
| 8 | 06'58" | 00:56'46" |
| 9 | 06'42" | 01:03'28" |
| 10 | 06'53" | 01:10'21" |
| 11 | 06'41" | 01:17'02" |
| 11.0 | 05'20" | 01:17'04" |
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