16.4 km | 01:54:40 | 07:00/km日期: 2023-04-25 08:44 - 平均心率: 140 - 卡路里: 1010 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 82%
Pace: 25'35" / 06'23" / 06'04" / 06'24" / 05'57" / 06'07" / 05'55" / 06'28" / 06'42" / 06'48" / 06'39" / 06'54" / 06'34" / 06'24" / 05'55" / 06'01" / 21'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'29" (+03'54") | 1000 / 1000 |
| 2 | | 05'35" | 1000 / 2000 |
| 3 | | 06'50" (+01'15") | 1000 / 3000 |
| 4 | | 06'24" (+00'49") | 1000 / 4000 |
| 5 | | 05'56" (+00'21") | 1000 / 5000 |
| 6 | | 06'06" (+00'31") | 1000 / 6000 |
| 7 | | 05'55" (+00'20") | 1000 / 7000 |
| 8 | | 06'28" (+00'53") | 1000 / 8000 |
| 9 | | 06'41" (+01'06") | 1000 / 9000 |
| 10 | | 06'47" (+01'12") | 1000 / 10000 |
| 11 | | 06'38" (+01'03") | 1000 / 11000 |
| 12 | | 06'54" (+01'19") | 1000 / 12000 |
| 13 | | 06'33" (+00'58") | 1000 / 13000 |
| 14 | | 06'24" (+00'49") | 1000 / 14000 |
| 15 | | 05'54" (+00'19") | 1000 / 15000 |
| 16 | | 06'00" (+00'25") | 1000 / 16000 |
| 17 | | 27'55" (+22'20") | 355 / 16355 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 :
142.66 km 
adidas Boston 8 累積 :
3356.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 25'35" | 00:25'35" |
| 2 | 06'23" | 00:31'58" |
| 3 | 06'04" | 00:38'02" |
| 4 | 06'24" | 00:44'26" |
| 5 | 05'57" | 00:50'23" |
| 6 | 06'07" | 00:56'30" |
| 7 | 05'55" | 01:02'25" |
| 8 | 06'28" | 01:08'53" |
| 9 | 06'42" | 01:15'35" |
| 10 | 06'48" | 01:22'23" |
| 11 | 06'39" | 01:29'02" |
| 12 | 06'54" | 01:35'56" |
| 13 | 06'34" | 01:42'30" |
| 14 | 06'24" | 01:48'54" |
| 15 | 05'55" | 01:54'49" |
| 16 | 06'01" | 02:00'50" |
| 16.4 | 21'07" | 02:08'21" |
展開計圈分析
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