10.0 km | 01:00:35 | 06:02/km日期: 2023-04-24 05:20 - 平均心率: 137 - 卡路里: 607 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 93%
Pace: 14'10" / 06'19" / 06'11" / 12'08" / 05'51" / 05'39" / 05'37" / 05'55" / 05'39" / 06'05" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'27") | 1000 / 1000 |
| 2 | | 06'18" (+00'41") | 1000 / 2000 |
| 3 | | 06'11" (+00'34") | 1000 / 3000 |
| 4 | | 06'00" (+00'23") | 1000 / 4000 |
| 5 | | 05'51" (+00'14") | 1000 / 5000 |
| 6 | | 05'38" (+00'01") | 1000 / 6000 |
| 7 | | 05'37" | 1000 / 7000 |
| 8 | | 05'54" (+00'17") | 1000 / 8000 |
| 9 | | 05'39" (+00'02") | 1000 / 9000 |
| 10 | | 06'05" (+00'28") | 1000 / 10000 |
| 11 | | 06'23" (+00'46") | 38 / 10038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 102.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'10" | 00:14'10" |
| 2 | 06'19" | 00:20'29" |
| 3 | 06'11" | 00:26'40" |
| 4 | 12'08" | 00:38'48" |
| 5 | 05'51" | 00:44'39" |
| 6 | 05'39" | 00:50'18" |
| 7 | 05'37" | 00:55'55" |
| 8 | 05'55" | 01:01'50" |
| 9 | 05'39" | 01:07'29" |
| 10 | 06'05" | 01:13'34" |
| 10.0 | 06'28" | 01:13'49" |
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