10.8 km | 01:04:00 | 05:56/km日期: 2023-04-25 16:36 - 平均心率: 147 - 卡路里: 692 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 88%
Pace: 07'36" / 06'01" / 06'24" / 05'55" / 05'46" / 05'12" / 05'10" / 05'18" / 05'20" / 05'26" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+02'38") | 1000 / 1000 |
| 2 | | 06'00" (+00'51") | 1000 / 2000 |
| 3 | | 06'24" (+01'15") | 1000 / 3000 |
| 4 | | 05'55" (+00'46") | 1000 / 4000 |
| 5 | | 05'46" (+00'37") | 1000 / 5000 |
| 6 | | 05'11" (+00'02") | 1000 / 6000 |
| 7 | | 05'09" | 1000 / 7000 |
| 8 | | 05'18" (+00'09") | 1000 / 8000 |
| 9 | | 05'19" (+00'10") | 1000 / 9000 |
| 10 | | 05'26" (+00'17") | 1000 / 10000 |
| 11 | | 07'16" (+02'07") | 780 / 10780 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 :
300.11 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 06'01" | 00:13'37" |
| 3 | 06'24" | 00:20'01" |
| 4 | 05'55" | 00:25'56" |
| 5 | 05'46" | 00:31'42" |
| 6 | 05'12" | 00:36'54" |
| 7 | 05'10" | 00:42'04" |
| 8 | 05'18" | 00:47'22" |
| 9 | 05'20" | 00:52'42" |
| 10 | 05'26" | 00:58'08" |
| 10.8 | 07'16" | 01:03'49" |
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