10.3 km | 01:10:05 | 06:50/km日期: 2023-04-24 18:16 - 平均心率: 132 - 卡路里: 625 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 91%
Pace: 06'54" / 06'41" / 06'47" / 06'44" / 06'46" / 06'53" / 06'52" / 06'52" / 06'57" / 06'46" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'13") | 1000 / 1000 |
| 2 | | 06'41" | 1000 / 2000 |
| 3 | | 06'46" (+00'05") | 1000 / 3000 |
| 4 | | 06'43" (+00'02") | 1000 / 4000 |
| 5 | | 06'46" (+00'05") | 1000 / 5000 |
| 6 | | 06'53" (+00'12") | 1000 / 6000 |
| 7 | | 06'51" (+00'10") | 1000 / 7000 |
| 8 | | 06'52" (+00'11") | 1000 / 8000 |
| 9 | | 06'56" (+00'15") | 1000 / 9000 |
| 10 | | 06'45" (+00'04") | 1000 / 10000 |
| 11 | | 07'23" (+00'42") | 255 / 10255 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 :
292.97 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'41" | 00:13'35" |
| 3 | 06'47" | 00:20'22" |
| 4 | 06'44" | 00:27'06" |
| 5 | 06'46" | 00:33'52" |
| 6 | 06'53" | 00:40'45" |
| 7 | 06'52" | 00:47'37" |
| 8 | 06'52" | 00:54'29" |
| 9 | 06'57" | 01:01'26" |
| 10 | 06'46" | 01:08'12" |
| 10.3 | 07'21" | 01:10'05" |
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