朱添泉 2023/04/23 訓練日誌 | Marathon's World

朱添泉高雄
ID 536472

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192.9 km | 08:50:00 | 21.8 km/h

日期: 2023-04-23 06:30 - 總爬升: 3889 m - 平均心率: 70 - 踏頻: 54 - 卡路里: 1262 Cal - 溫度: 23°C - 濕度: 88%

心率區間	心跳數	心率等級
1:E有氧耐力區	105~128	65~79%
2:M馬拉松配速區	128~145	79~89%
3:T乳酸耐力區	145~149	89~92%
4:A無氧耐力區	149~158	92~97.5%
5:I最大耗氧區	158~163	97.5~100%
最大心率為163 點此去設定最大心率

TCX 2.0 上傳 | 1 year ago

Shang Fu Hung 和黃國棟說推

·


	目標心跳區間: 107~ 140

里程 (km)	配速 (/km)	時間 (累計時間)
1	01'30"	00:01'30"
2	01'35"	00:03'05"
3	01'42"	00:04'47"
4	01'50"	00:06'37"
5	01'24"	00:08'01"
6	01'06"	00:09'07"
7	01'00"	00:10'07"
8	01'00"	00:11'07"
9	01'00"	00:12'07"
10	00'53"	00:13'00"
11	06'22"	00:19'22"
12	01'17"	00:20'39"
13	01'16"	00:21'55"
14	01'20"	00:23'15"
15	01'25"	00:24'40"
16	01'16"	00:25'56"
17	01'21"	00:27'17"
18	01'27"	00:28'44"
19	01'20"	00:30'04"
20	01'16"	00:31'20"
21	01'38"	00:32'58"
22	01'33"	00:34'31"
23	01'22"	00:35'53"
24	01'20"	00:37'13"
25	01'14"	00:38'27"
26	01'16"	00:39'43"
27	00'59"	00:40'42"
28	00'54"	00:41'36"
29	01'07"	00:42'43"
30	01'06"	00:43'49"
31	01'08"	00:44'57"
32	14'04"	00:59'01"
33	20'45"	01:19'46"
34	01'09"	01:20'55"
35	01'09"	01:22'04"
36	01'07"	01:23'11"
37	01'09"	01:24'20"
38	01'13"	01:25'33"
39	01'04"	01:26'37"
40	00'47"	01:27'24"
41	01'07"	01:28'31"
42	01'08"	01:29'39"
43	01'03"	01:30'42"
44	01'03"	01:31'45"
45	01'06"	01:32'51"
46	01'03"	01:33'54"
47	00'51"	01:34'45"
48	00'57"	01:35'42"
49	01'08"	01:36'50"
50	01'01"	01:37'51"
51	00'57"	01:38'48"
52	00'52"	01:39'40"
53	00'56"	01:40'36"
54	01'06"	01:41'42"
55	01'03"	01:42'45"
56	02'11"	01:44'56"
57	02'50"	01:47'46"
58	01'01"	01:48'47"
59	01'03"	01:49'50"
60	01'09"	01:50'59"
61	01'23"	01:52'22"
62	01'17"	01:53'39"
63	01'25"	01:55'04"
64	01'32"	01:56'36"
65	01'25"	01:58'01"
66	01'06"	01:59'07"
67	01'17"	02:00'24"
68	01'20"	02:01'44"
69	01'07"	02:02'51"
70	01'26"	02:04'17"
71	01'33"	02:05'50"
72	01'36"	02:07'26"
73	01'42"	02:09'08"
74	01'31"	02:10'39"
75	01'39"	02:12'18"
76	01'29"	02:13'47"
77	01'11"	02:14'58"
78	01'07"	02:16'05"
79	01'10"	02:17'15"
80	01'11"	02:18'26"
81	01'13"	02:19'39"
82	01'22"	02:21'01"
83	02'12"	02:23'13"
84	01'36"	02:24'49"
85	19'19"	02:44'08"
86	01'20"	02:45'28"
87	01'29"	02:46'57"
88	01'32"	02:48'29"
89	01'24"	02:49'53"
90	01'20"	02:51'13"
91	01'23"	02:52'36"
92	01'15"	02:53'51"
93	01'22"	02:55'13"
94	01'25"	02:56'38"
95	01'20"	02:57'58"
96	05'32"	03:03'30"
97	15'10"	03:18'40"
98	08'55"	03:27'35"
99	01'40"	03:29'15"
100	01'35"	03:30'50"
101	01'50"	03:32'40"
102	01'26"	03:34'06"
103	01'31"	03:35'37"
104	01'21"	03:36'58"
105	01'25"	03:38'23"
106	01'19"	03:39'42"
107	01'24"	03:41'06"
108	01'17"	03:42'23"
109	01'26"	03:43'49"
110	06'08"	03:49'57"
111	19'39"	04:09'36"
112	01'58"	04:11'34"
113	01'49"	04:13'23"
114	01'34"	04:14'57"
115	01'30"	04:16'27"
116	01'22"	04:17'49"
117	01'30"	04:19'19"
118	01'45"	04:21'04"
119	01'27"	04:22'31"
120	01'15"	04:23'46"
121	01'09"	04:24'55"
122	01'25"	04:26'20"
123	01'17"	04:27'37"
124	01'20"	04:28'57"
125	01'18"	04:30'15"
126	01'28"	04:31'43"
127	01'17"	04:33'00"
128	01'11"	04:34'11"
129	01'15"	04:35'26"
130	01'14"	04:36'40"
131	02'07"	04:38'47"
132	00'14"	04:39'01"
133	01'45"	04:40'46"
134	01'19"	04:42'05"
135	01'24"	04:43'29"
136	04'57"	04:48'26"
137	21'10"	05:09'36"
138	01'16"	05:10'52"
139	01'39"	05:12'31"
140	01'16"	05:13'47"
141	01'07"	05:14'54"
142	01'05"	05:15'59"
143	01'18"	05:17'17"
144	01'04"	05:18'21"
145	01'17"	05:19'38"
146	01'09"	05:20'47"
147	01'19"	05:22'06"
148	01'11"	05:23'17"
149	01'20"	05:24'37"
150	01'17"	05:25'54"
151	01'30"	05:27'24"
152	01'11"	05:28'35"
153	00'58"	05:29'33"
154	00'59"	05:30'32"
155	00'57"	05:31'29"
156	00'57"	05:32'26"
157	00'44"	05:33'10"
158	00'47"	05:33'57"
159	00'43"	05:34'40"
160	00'49"	05:35'29"
161	10'45"	05:46'14"
162	14'14"	06:00'28"
163	32'19"	06:32'47"
164	34'52"	07:07'39"
165	02'49"	07:10'28"
166	01'01"	07:11'29"
167	00'55"	07:12'24"
168	00'49"	07:13'13"
169	00'55"	07:14'08"
170	00'53"	07:15'01"
171	00'56"	07:15'57"
172	00'45"	07:16'42"
173	01'30"	07:18'12"
174	00'51"	07:19'03"
175	01'03"	07:20'06"
176	00'52"	07:20'58"
177	00'52"	07:21'50"
178	01'30"	07:23'20"
179	01'33"	07:24'53"
180	01'51"	07:26'44"
181	01'46"	07:28'30"
182	01'46"	07:30'16"
183	01'50"	07:32'06"
184	01'49"	07:33'55"
185	02'13"	07:36'08"
186	17'34"	07:53'42"
187	35'16"	08:28'58"
188	11'20"	08:40'18"
189	02'06"	08:42'24"
190	02'08"	08:44'32"
191	01'42"	08:46'14"
192	01'58"	08:48'12"
192.9	01'52"	08:49'59"

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林淦鈿（淦哥）回應了怡文大張的比賽紀錄 : "半馬破二的配速。讚唷！"

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