16.1 km | 01:22:42 | 05:07/km日期: 2015-12-31 18:43 - 總爬升: 147 m - 地點: 柴山 - 天氣: 涼 - 卡路里: 997 Cal - 總步數: 14488 - 平均步頻: 175 - 平均步幅: 111 cm - 溫度: 22°C - 濕度: 73%
Pace: 05'49" / 05'22" / 05'19" / 05'27" / 05'00" / 05'02" / 04'46" / 05'00" / 04'49" / 05'13" / 04'37" / 05'10" / 04'48" / 04'35" / 04'43" / 05'51" / 09'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'07" (+01'38") | 1002 / 1002 | 166 / 98 |
| 2 | | 05'18" (+00'49") | 1005 / 2008 | 172 / 109 |
| 3 | | 05'23" (+00'54") | 1008 / 3016 | 172 / 107 |
| 4 | | 05'26" (+00'57") | 1010 / 4027 | 175 / 104 |
| 5 | | 04'54" (+00'25") | 1005 / 5032 | 173 / 117 |
| 6 | | 04'57" (+00'28") | 1005 / 6037 | 174 / 115 |
| 7 | | 04'46" (+00'17") | 1011 / 7049 | 175 / 119 |
| 8 | | 04'59" (+00'30") | 1002 / 8052 | 176 / 113 |
| 9 | | 04'50" (+00'21") | 1006 / 9058 | 176 / 117 |
| 10 | | 05'09" (+00'40") | 1012 / 10071 | 175 / 110 |
| 11 | | 04'29" | 1000 / 11072 | 178 / 124 |
| 12 | | 05'07" (+00'38") | 1007 / 12080 | 181 / 107 |
| 13 | | 04'48" (+00'19") | 1008 / 13088 | 180 / 115 |
| 14 | | 04'35" (+00'06") | 1000 / 14089 | 177 / 122 |
| 15 | | 04'44" (+00'15") | 1005 / 15094 | 178 / 118 |
| 16 | | 05'54" (+01'25") | 1005 / 16099 | 172 / 97 |
| 17 | | 05'23" (+00'54") | 120 / 16220 | 169 / 109 |
還好沒團練，又遲到了，練練自己ˇ的山路，沒什麼時間練到20K
12月累積里程 :
215.83 km 
美津濃 DYNA2 累積 :
1213.2 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'22" | 00:11'11" |
| 3 | 05'19" | 00:16'30" |
| 4 | 05'27" | 00:21'57" |
| 5 | 05'00" | 00:26'57" |
| 6 | 05'02" | 00:31'59" |
| 7 | 04'46" | 00:36'45" |
| 8 | 05'00" | 00:41'45" |
| 9 | 04'49" | 00:46'34" |
| 10 | 05'13" | 00:51'47" |
| 11 | 04'37" | 00:56'24" |
| 12 | 05'10" | 01:01'34" |
| 13 | 04'48" | 01:06'22" |
| 14 | 04'35" | 01:10'57" |
| 15 | 04'43" | 01:15'40" |
| 16 | 05'51" | 01:21'31" |
| 16.1 | 09'47" | 01:22'42" |
展開計圈分析
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