| 全馬 | 04:27:16 | 06:20/km | 第24馬官方成績 | 日期 | 2023-04-23 | 成績 | 04:27:16 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:20/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'50" | 00:53'53" | | 00:28'03" (+02'13") | | 00:29'14" (+03'24") | 00:56'51" (+02'58") | | 00:27'37" (+01'47") | | 00:30'50" (+05'00") | 01:03'45" (+09'52") | | 00:32'55" (+07'05") | | 00:34'10" (+08'20") | 01:11'20" (+17'27") | | 00:37'10" (+11'20") | |
日期: 2023-04-23 06:00 - 總爬升: 206 m - 平均心率: 145 - 卡路里: 2745 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 84% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'04" (+00'17") | 1000 / 1000 | 2 | | 04'47" | 1000 / 2000 | 3 | | 05'04" (+00'17") | 1000 / 3000 | 4 | | 05'30" (+00'43") | 1000 / 4000 | 5 | | 05'23" (+00'36") | 1000 / 5000 |
6 | | 05'22" (+00'35") | 1000 / 6000 | 7 | | 05'15" (+00'28") | 1000 / 7000 | 8 | | 05'29" (+00'42") | 1000 / 8000 | 9 | | 06'19" (+01'32") | 1000 / 9000 | 10 | | 05'36" (+00'49") | 1000 / 10000 | 11 | | 07'23" (+02'36") | 1000 / 11000 | 12 | | 05'23" (+00'36") | 1000 / 12000 | 13 | | 05'31" (+00'44") | 1000 / 13000 | 14 | | 05'26" (+00'39") | 1000 / 14000 | 15 | | 05'29" (+00'42") | 1000 / 15000 | 16 | | 06'09" (+01'22") | 1000 / 16000 | 17 | | 05'07" (+00'20") | 1000 / 17000 | 18 | | 05'36" (+00'49") | 1000 / 18000 | 19 | | 05'21" (+00'34") | 1000 / 19000 | 20 | | 05'20" (+00'33") | 1000 / 20000 | 21 | | 05'38" (+00'51") | 1000 / 21000 | 22 | | 06'09" (+01'22") | 1000 / 22000 | 23 | | 05'19" (+00'32") | 1000 / 23000 | 24 | | 06'34" (+01'47") | 1000 / 24000 | 25 | | 07'00" (+02'13") | 1000 / 25000 | 26 | | 06'26" (+01'39") | 1000 / 26000 | 27 | | 05'43" (+00'56") | 1000 / 27000 | 28 | | 07'05" (+02'18") | 1000 / 28000 | 29 | | 07'51" (+03'04") | 1000 / 29000 | 30 | | 05'55" (+01'08") | 1000 / 30000 | 31 | | 07'33" (+02'46") | 1000 / 31000 | 32 | | 05'35" (+00'48") | 1000 / 32000 | 33 | | 07'01" (+02'14") | 1000 / 33000 | 34 | | 07'59" (+03'12") | 1000 / 34000 | 35 | | 06'00" (+01'13") | 1000 / 35000 | 36 | | 11'36" (+06'49") | 1000 / 36000 | 37 | | 05'52" (+01'05") | 1000 / 37000 | 38 | | 06'03" (+01'16") | 1000 / 38000 | 39 | | 06'14" (+01'27") | 1000 / 39000 | 40 | | 07'23" (+02'36") | 1000 / 40000 | 41 | | 10'54" (+06'07") | 1000 / 41000 | 42 | | 06'25" (+01'38") | 1000 / 42000 | 43 | | 06'09" (+01'22") | 665 / 42665 |
賽後評分: 經費都用到獎金了 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 110~134 | 65~79% | 2:M馬拉松配速區 | 134~151 | 79~89% | 3:T乳酸耐力區 | 151~156 | 89~92% | 4:A無氧耐力區 | 156~165 | 92~97.5% | 5:I最大耗氧區 | 165~170 | 97.5~100% | 最大心率為170 點此去設定最大心率 |
4月累積里程 : 210.40 km 母子鱷魚 跟上來小紫 累積 : 1005.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'04" | 00:05'04" | 2 | 04'47" | 00:09'51" | 3 | 05'05" | 00:14'56" | 4 | 05'30" | 00:20'26" | 5 | 05'24" | 00:25'50" | 6 | 05'22" | 00:31'12" | 7 | 05'16" | 00:36'28" | 8 | 05'29" | 00:41'57" | 9 | 06'19" | 00:48'16" | 10 | 05'37" | 00:53'53" | 11 | 07'23" | 01:01'16" | 12 | 05'24" | 01:06'40" | 13 | 05'31" | 01:12'11" | 14 | 05'27" | 01:17'38" | 15 | 05'29" | 01:23'07" | 16 | 06'10" | 01:29'17" | 17 | 05'08" | 01:34'25" | 18 | 05'36" | 01:40'01" | 19 | 05'22" | 01:45'23" | 20 | 05'21" | 01:50'44" | 21 | 05'39" | 01:56'23" | 22 | 06'09" | 02:02'32" | 23 | 05'20" | 02:07'52" | 24 | 06'34" | 02:14'26" | 25 | 07'08" | 02:21'34" | 26 | 06'19" | 02:27'53" | 27 | 05'44" | 02:33'37" | 28 | 07'05" | 02:40'42" | 29 | 07'51" | 02:48'33" | 30 | 05'56" | 02:54'29" | 31 | 07'34" | 03:02'03" | 32 | 05'35" | 03:07'38" | 33 | 07'01" | 03:14'39" | 34 | 08'00" | 03:22'39" | 35 | 06'00" | 03:28'39" | 36 | 11'37" | 03:40'16" | 37 | 05'52" | 03:46'08" | 38 | 06'04" | 03:52'12" | 39 | 06'14" | 03:58'26" | 40 | 07'23" | 04:05'49" | 41 | 10'55" | 04:16'44" | 42 | 06'26" | 04:23'10" | 42.7 | 06'42" | 04:27'38" |
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