17.1 km | 01:35:59 | 05:36/km日期: 2023-04-24 07:33 - 平均心率: 150 - 卡路里: 1164 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 92%
Pace: 05'47" / 05'17" / 05'20" / 05'14" / 05'12" / 05'32" / 05'21" / 05'18" / 05'31" / 05'30" / 05'26" / 05'32" / 05'22" / 05'29" / 07'51" / 05'40" / 05'54" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'36") | 1000 / 1000 |
| 2 | | 05'16" (+00'05") | 1000 / 2000 |
| 3 | | 05'19" (+00'08") | 1000 / 3000 |
| 4 | | 05'14" (+00'03") | 1000 / 4000 |
| 5 | | 05'11" | 1000 / 5000 |
| 6 | | 05'32" (+00'21") | 1000 / 6000 |
| 7 | | 05'20" (+00'09") | 1000 / 7000 |
| 8 | | 05'18" (+00'07") | 1000 / 8000 |
| 9 | | 05'30" (+00'19") | 1000 / 9000 |
| 10 | | 05'30" (+00'19") | 1000 / 10000 |
| 11 | | 05'25" (+00'14") | 1000 / 11000 |
| 12 | | 05'31" (+00'20") | 1000 / 12000 |
| 13 | | 05'22" (+00'11") | 1000 / 13000 |
| 14 | | 05'28" (+00'17") | 1000 / 14000 |
| 15 | | 07'51" (+02'40") | 1000 / 15000 |
| 16 | | 05'39" (+00'28") | 1000 / 16000 |
| 17 | | 05'53" (+00'42") | 1000 / 17000 |
| 18 | | 05'59" (+00'48") | 120 / 17120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 220.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'17" | 00:11'04" |
| 3 | 05'20" | 00:16'24" |
| 4 | 05'14" | 00:21'38" |
| 5 | 05'12" | 00:26'50" |
| 6 | 05'32" | 00:32'22" |
| 7 | 05'21" | 00:37'43" |
| 8 | 05'18" | 00:43'01" |
| 9 | 05'31" | 00:48'32" |
| 10 | 05'30" | 00:54'02" |
| 11 | 05'26" | 00:59'28" |
| 12 | 05'32" | 01:05'00" |
| 13 | 05'22" | 01:10'22" |
| 14 | 05'29" | 01:15'51" |
| 15 | 07'51" | 01:23'42" |
| 16 | 05'40" | 01:29'22" |
| 17 | 05'54" | 01:35'16" |
| 17.1 | 05'56" | 01:35'59" |
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