| 賽後評分: 歡樂百馬團 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
4月累積里程 : 434.21 km  NIKE next%2白藍 累積 : 2017.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'58" | 00:06'58" | | 2 | 06'39" | 00:13'37" | | 3 | 06'22" | 00:19'59" | | 4 | 07'00" | 00:26'59" | | 5 | 05'54" | 00:32'53" | | 6 | 05'57" | 00:38'50" | | 7 | 07'14" | 00:46'04" | | 8 | 06'32" | 00:52'36" | | 9 | 10'19" | 01:02'55" | | 10 | 05'21" | 01:08'16" | | 11 | 06'06" | 01:14'22" | | 12 | 06'28" | 01:20'50" | | 13 | 05'45" | 01:26'35" | | 14 | 09'03" | 01:35'38" | | 15 | 06'31" | 01:42'09" | | 16 | 06'24" | 01:48'33" | | 17 | 11'22" | 01:59'55" | | 18 | 07'18" | 02:07'13" | | 19 | 05'57" | 02:13'10" | | 20 | 05'50" | 02:19'00" | | 21 | 10'04" | 02:29'04" | | 22 | 05'31" | 02:34'35" | | 23 | 06'16" | 02:40'51" | | 24 | 07'09" | 02:48'00" | | 25 | 05'59" | 02:53'59" | | 26 | 05'52" | 02:59'51" | | 27 | 12'42" | 03:12'33" | | 28 | 07'24" | 03:19'57" | | 29 | 13'58" | 03:33'55" | | 30 | 11'08" | 03:45'03" | | 31 | 06'11" | 03:51'14" | | 32 | 05'17" | 03:56'31" | | 33 | 10'41" | 04:07'12" | | 34 | 06'41" | 04:13'53" | | 35 | 07'08" | 04:21'01" | | 36 | 09'34" | 04:30'35" | | 37 | 07'40" | 04:38'15" | | 38 | 05'33" | 04:43'48" | | 39 | 06'12" | 04:50'00" | | 40 | 05'28" | 04:55'28" | | 41 | 21'31" | 05:16'59" | | 42 | 05'55" | 05:22'54" | | 43 | 07'22" | 05:30'16" | | 43.3 | 12'58" | 05:33'56" |
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恭喜完成了第 100 馬
全馬 | 05:33:55 | 07:54/km | 第100馬
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