| 今天參加2023年中央公園馬拉松賽，是上半年最終賽！天氣有點熱，腳趾有點起泡，沒有跑的很好，最後以分三成績完賽！\n各位跑友晚安；週日運動及參賽愉快！ 賽後評分: 交通管制及補給都不錯！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
4月累積里程 : 350.95 km  address 型號 累積 : 2947.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'21" | 00:04'21" | | 2 | 04'24" | 00:08'45" | | 3 | 04'34" | 00:13'19" | | 4 | 04'36" | 00:17'55" | | 5 | 04'36" | 00:22'31" | | 6 | 04'33" | 00:27'04" | | 7 | 04'34" | 00:31'38" | | 8 | 04'42" | 00:36'20" | | 9 | 04'55" | 00:41'15" | | 10 | 04'47" | 00:46'02" | | 11 | 04'30" | 00:50'32" | | 12 | 04'36" | 00:55'08" | | 13 | 04'37" | 00:59'45" | | 14 | 04'33" | 01:04'18" | | 15 | 04'35" | 01:08'53" | | 16 | 04'32" | 01:13'25" | | 17 | 04'26" | 01:17'51" | | 18 | 04'32" | 01:22'23" | | 19 | 04'38" | 01:27'01" | | 20 | 04'57" | 01:31'58" | | 21 | 05'13" | 01:37'11" | | 22 | 05'10" | 01:42'21" | | 23 | 04'55" | 01:47'16" | | 24 | 05'06" | 01:52'22" | | 25 | 05'04" | 01:57'26" | | 26 | 05'02" | 02:02'28" | | 27 | 04'59" | 02:07'27" | | 28 | 04'57" | 02:12'24" | | 29 | 05'15" | 02:17'39" | | 30 | 05'02" | 02:22'41" | | 31 | 04'57" | 02:27'38" | | 32 | 04'48" | 02:32'26" | | 33 | 04'58" | 02:37'24" | | 34 | 04'57" | 02:42'21" | | 35 | 04'50" | 02:47'11" | | 36 | 05'18" | 02:52'29" | | 37 | 04'45" | 02:57'14" | | 38 | 04'53" | 03:02'07" | | 39 | 04'45" | 03:06'52" | | 40 | 05'03" | 03:11'55" | | 41 | 05'12" | 03:17'07" | | 42 | 04'47" | 03:21'54" | | 42.4 | 04'57" | 03:23'53" |
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