10.0 km | 00:58:15 | 05:49/km日期: 2023-04-19 05:17 - 平均心率: 146 - 卡路里: 681 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 84%
Pace: 06'31" / 05'34" / 19'26" / 06'11" / 05'40" / 05'36" / 05'35" / 05'36" / 05'22" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'09") | 1000 / 1000 |
| 2 | | 05'34" (+00'12") | 1000 / 2000 |
| 3 | | 06'16" (+00'54") | 1000 / 3000 |
| 4 | | 06'11" (+00'49") | 1000 / 4000 |
| 5 | | 05'40" (+00'18") | 1000 / 5000 |
| 6 | | 05'35" (+00'13") | 1000 / 6000 |
| 7 | | 05'35" (+00'13") | 1000 / 7000 |
| 8 | | 05'35" (+00'13") | 1000 / 8000 |
| 9 | | 05'22" | 1000 / 9000 |
| 10 | | 05'53" (+00'31") | 1000 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 102.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'34" | 00:12'05" |
| 3 | 19'26" | 00:31'31" |
| 4 | 06'11" | 00:37'42" |
| 5 | 05'40" | 00:43'22" |
| 6 | 05'36" | 00:48'58" |
| 7 | 05'35" | 00:54'33" |
| 8 | 05'36" | 01:00'09" |
| 9 | 05'22" | 01:05'31" |
| 10.0 | 05'53" | 01:11'25" |
展開計圈分析
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