20.9 km | 01:57:25 | 05:36/km日期: 2016-01-01 06:50 - 平均心率: 171 - 卡路里: 1703 Cal - 溫度: 15°C - 濕度: 86%
Pace: 05'20" / 05'00" / 05'03" / 05'34" / 05'12" / 05'20" / 05'32" / 05'25" / 05'35" / 05'41" / 05'35" / 05'23" / 05'52" / 05'48" / 06'01" / 06'04" / 06'06" / 06'39" / 06'04" / 05'58" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'20") | 1000 / 1000 |
| 2 | | 05'00" | 1000 / 2000 |
| 3 | | 05'02" (+00'02") | 1000 / 3000 |
| 4 | | 05'20" (+00'20") | 1000 / 4000 |
| 5 | | 05'12" (+00'12") | 1000 / 5000 |
| 6 | | 05'19" (+00'19") | 1000 / 6000 |
| 7 | | 05'21" (+00'21") | 1000 / 7000 |
| 8 | | 05'25" (+00'25") | 1000 / 8000 |
| 9 | | 05'35" (+00'35") | 1000 / 9000 |
| 10 | | 05'41" (+00'41") | 1000 / 10000 |
| 11 | | 05'34" (+00'34") | 1000 / 11000 |
| 12 | | 05'23" (+00'23") | 1000 / 12000 |
| 13 | | 05'40" (+00'40") | 1000 / 13000 |
| 14 | | 05'48" (+00'48") | 1000 / 14000 |
| 15 | | 05'52" (+00'52") | 1000 / 15000 |
| 16 | | 06'03" (+01'03") | 1000 / 16000 |
| 17 | | 06'06" (+01'06") | 1000 / 17000 |
| 18 | | 06'08" (+01'08") | 1000 / 18000 |
| 19 | | 06'04" (+01'04") | 1000 / 19000 |
| 20 | | 05'57" (+00'57") | 1000 / 20000 |
| 21 | | 05'54" (+00'54") | 922 / 20922 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 45.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'00" | 00:10'20" |
| 3 | 05'03" | 00:15'23" |
| 4 | 05'34" | 00:20'57" |
| 5 | 05'12" | 00:26'09" |
| 6 | 05'20" | 00:31'29" |
| 7 | 05'32" | 00:37'01" |
| 8 | 05'25" | 00:42'26" |
| 9 | 05'35" | 00:48'01" |
| 10 | 05'41" | 00:53'42" |
| 11 | 05'35" | 00:59'17" |
| 12 | 05'23" | 01:04'40" |
| 13 | 05'52" | 01:10'32" |
| 14 | 05'48" | 01:16'20" |
| 15 | 06'01" | 01:22'21" |
| 16 | 06'04" | 01:28'25" |
| 17 | 06'06" | 01:34'31" |
| 18 | 06'39" | 01:41'10" |
| 19 | 06'04" | 01:47'14" |
| 20 | 05'58" | 01:53'12" |
| 20.9 | 05'53" | 01:58'38" |
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