25.3 km | 03:03:04 | 07:13/km日期: 2023-04-22 15:17 - 平均心率: 137 - 卡路里: 1463 Cal - 溫度: 22°C - 濕度: 74%
Pace: 06'20" / 06'11" / 06'29" / 06'16" / 19'52" / 06'05" / 06'11" / 06'25" / 06'15" / 06'21" / 06'24" / 06'11" / 06'27" / 06'18" / 06'24" / 06'28" / 06'22" / 06'15" / 06'33" / 09'20" / 06'26" / 08'03" / 07'48" / 07'45" / 08'13" / 05'06" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 204.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'11" | 00:12'31" |
| 3 | 06'29" | 00:19'00" |
| 4 | 06'16" | 00:25'16" |
| 5 | 19'52" | 00:45'08" |
| 6 | 06'05" | 00:51'13" |
| 7 | 06'11" | 00:57'24" |
| 8 | 06'25" | 01:03'49" |
| 9 | 06'15" | 01:10'04" |
| 10 | 06'21" | 01:16'25" |
| 11 | 06'24" | 01:22'49" |
| 12 | 06'11" | 01:29'00" |
| 13 | 06'27" | 01:35'27" |
| 14 | 06'18" | 01:41'45" |
| 15 | 06'24" | 01:48'09" |
| 16 | 06'28" | 01:54'37" |
| 17 | 06'22" | 02:00'59" |
| 18 | 06'15" | 02:07'14" |
| 19 | 06'33" | 02:13'47" |
| 20 | 09'20" | 02:23'07" |
| 21 | 06'26" | 02:29'33" |
| 22 | 08'03" | 02:37'36" |
| 23 | 07'48" | 02:45'24" |
| 24 | 07'45" | 02:53'09" |
| 25 | 08'13" | 03:01'22" |
| 25.3 | 05'05" | 03:03'04" |
Jerry Liao 說推
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