| 全馬 | 04:14:32 | 06:01/km | 第65馬官方成績 | 日期 | 2015-12-27 | 成績 | 04:14:32 | 總名次 | 240 / 1078 | 分組名次 | 86 / 375 | 平均速度 | 06:01/km |
忠欽 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'24" (+01'29") | 00:55'19" (+00'32") | | 00:26'55" | | 00:27'14" (+00'19") | 00:54'47" | | 00:27'33" (+00'38") | | 00:29'32" (+02'37") | 00:59'28" (+04'41") | | 00:29'56" (+03'01") | | 00:32'49" (+05'54") | 01:09'46" (+14'59") | | 00:36'57" (+10'02") | |
日期: 2015-12-27 07:00 - 卡路里: 3342 Cal - 溫度: 16°C - 濕度: 94% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'47" (+01'40") | 999 / 999 | 2 | | 05'29" (+00'22") | 1009 / 2009 | 3 | | 05'20" (+00'13") | 1008 / 3017 | 4 | | 05'17" (+00'10") | 1000 / 4018 | 5 | | 05'27" (+00'20") | 999 / 5018 |
6 | | 05'19" (+00'12") | 1012 / 6030 | 7 | | 05'30" (+00'23") | 1001 / 7032 | 8 | | 05'21" (+00'14") | 1007 / 8040 | 9 | | 05'18" (+00'11") | 988 / 9029 | 10 | | 05'25" (+00'18") | 1012 / 10041 | 11 | | 05'07" | 996 / 11037 | 12 | | 05'13" (+00'06") | 1000 / 12037 | 13 | | 05'55" (+00'48") | 1001 / 13039 | 14 | | 05'26" (+00'19") | 1000 / 14039 | 15 | | 05'31" (+00'24") | 1007 / 15046 | 16 | | 05'35" (+00'28") | 998 / 16045 | 17 | | 05'29" (+00'22") | 1007 / 17052 | 18 | | 05'15" (+00'08") | 1005 / 18058 | 19 | | 05'24" (+00'17") | 1002 / 19060 | 20 | | 05'47" (+00'40") | 1006 / 20067 | 21 | | 05'19" (+00'12") | 1010 / 21077 | 22 | | 06'26" (+01'19") | 1004 / 22082 | 23 | | 05'26" (+00'19") | 1011 / 23093 | 24 | | 06'49" (+01'42") | 1010 / 24103 | 25 | | 05'30" (+00'23") | 1011 / 25115 | 26 | | 06'21" (+01'14") | 1018 / 26134 | 27 | | 05'39" (+00'32") | 996 / 27130 | 28 | | 06'09" (+01'02") | 1005 / 28135 | 29 | | 05'43" (+00'36") | 1003 / 29138 | 30 | | 06'02" (+00'55") | 1005 / 30144 | 31 | | 06'40" (+01'33") | 1009 / 31153 | 32 | | 05'54" (+00'47") | 1003 / 32157 | 33 | | 06'04" (+00'57") | 1000 / 33158 | 34 | | 07'58" (+02'51") | 1002 / 34160 | 35 | | 06'15" (+01'08") | 1004 / 35164 | 36 | | 07'42" (+02'35") | 994 / 36159 | 37 | | 07'27" (+02'20") | 993 / 37153 | 38 | | 07'26" (+02'19") | 1005 / 38158 | 39 | | 07'55" (+02'48") | 1000 / 39159 | 40 | | 06'26" (+01'19") | 1010 / 40170 | 41 | | 07'12" (+02'05") | 1009 / 41179 | 42 | | 06'24" (+01'17") | 998 / 42178 | 43 | | 06'11" (+01'04") | 75 / 42253 |
新北市忠欽 累積65馬 2015封關馬,也跑出今年的最佳成績,也完成了台灣本島最後一塊拼圖,今年真是馬場上豐富的一年!
本場賽事是在我們沒漏氣沈公子及小賴的故鄉舉辦的賽事,沒漏氣共有9位伙伴參賽,大家都跑出不錯的成績(忠祥半馬分5;KIMI全馬總6;VITO跟以上兩位都破PB),真是恭喜大家,也要感謝沈公子2天熱情款待,把我們餵飽飽,大家才跑出好成績。
這是我在嘉義的第1馬,賽事7點才起跑,在南台灣應該會很熱,但老天爺賞了個陰天,不算太熱的天氣,7點準時出發,先繞行了一段鄉間小路,沿途看見田野間綻放的太陽花及波斯菊,景色怡人,跑起來很舒服,接著轉入台18阿里山公路,這段就很單調,一路直通到底,約到12K左右才又轉進小馬路,前半馬速度大概都保持在5分半,維持得還不錯,3個小時順利完成31K,但想挑戰個人PB還是很ㄍㄧㄥ,和上星期台北馬配速幾乎一樣,但後半段體力不繼,速度掉到6分半到7分速,最後8K回到台18時,還才了一場大雨,大概下了10來分鐘,也影響了速度,所以最終無法如願刷新PB,但可喜的是這個月的幾場賽事下來,身體狀況變好了,幾場賽事都在430內完成,期待明年囉~ 12月累積里程 : 200.71 km asics TARTHERZEAL 3 累積 : 1246.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'49" | 00:06'49" | 2 | 05'29" | 00:12'18" | 3 | 05'22" | 00:17'40" | 4 | 05'17" | 00:22'57" | 5 | 05'27" | 00:28'24" | 6 | 05'19" | 00:33'43" | 7 | 05'30" | 00:39'13" | 8 | 05'21" | 00:44'34" | 9 | 05'17" | 00:49'51" | 10 | 05'28" | 00:55'19" | 11 | 05'07" | 01:00'26" | 12 | 05'14" | 01:05'40" | 13 | 05'57" | 01:11'37" | 14 | 05'26" | 01:17'03" | 15 | 05'30" | 01:22'33" | 16 | 05'36" | 01:28'09" | 17 | 05'30" | 01:33'39" | 18 | 05'15" | 01:38'54" | 19 | 05'23" | 01:44'17" | 20 | 05'49" | 01:50'06" | 21 | 05'19" | 01:55'25" | 22 | 06'28" | 02:01'53" | 23 | 05'24" | 02:07'17" | 24 | 06'53" | 02:14'10" | 25 | 05'28" | 02:19'38" | 26 | 06'24" | 02:26'02" | 27 | 05'38" | 02:31'40" | 28 | 06'08" | 02:37'48" | 29 | 05'44" | 02:43'32" | 30 | 06'02" | 02:49'34" | 31 | 06'23" | 02:55'57" | 32 | 06'11" | 03:02'08" | 33 | 06'04" | 03:08'12" | 34 | 07'58" | 03:16'10" | 35 | 06'13" | 03:22'23" | 36 | 07'44" | 03:30'07" | 37 | 07'28" | 03:37'35" | 38 | 07'26" | 03:45'01" | 39 | 07'54" | 03:52'55" | 40 | 06'25" | 03:59'20" | 41 | 07'14" | 04:06'34" | 42 | 06'29" | 04:13'03" | 42.1 | 21'35" | 04:14'35" |
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