13.0 km | 01:25:50 | 06:35/km日期: 2015-12-28 16:41 - 地點: 🏡附近-大山-後龍 - 天氣: 冷 - 平均心率: 173 - 卡路里: 527 Cal - 溫度: 15°C - 濕度: 82%
Pace: 06'49" / 06'42" / 05'55" / 06'15" / 06'07" / 08'29" / 05'36" / 05'37" / 06'40" / 07'18" / 06'34" / 06'51" / 06'44" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'13") | 1000 / 1000 |
| 2 | | 06'41" (+01'06") | 1000 / 2000 |
| 3 | | 05'54" (+00'19") | 1000 / 3000 |
| 4 | | 06'15" (+00'40") | 1000 / 4000 |
| 5 | | 06'07" (+00'32") | 1000 / 5000 |
| 6 | | 08'28" (+02'53") | 1000 / 6000 |
| 7 | | 05'35" | 1000 / 7000 |
| 8 | | 05'36" (+00'01") | 1000 / 8000 |
| 9 | | 06'40" (+01'05") | 1000 / 9000 |
| 10 | | 07'18" (+01'43") | 1000 / 10000 |
| 11 | | 06'33" (+00'58") | 1000 / 11000 |
| 12 | | 06'51" (+01'16") | 1000 / 12000 |
| 13 | | 06'44" (+01'09") | 1000 / 13000 |
| 14 | | 07'30" (+01'55") | 32 / 13032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 261.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'42" | 00:13'31" |
| 3 | 05'55" | 00:19'26" |
| 4 | 06'15" | 00:25'41" |
| 5 | 06'07" | 00:31'48" |
| 6 | 08'29" | 00:40'17" |
| 7 | 05'36" | 00:45'53" |
| 8 | 05'37" | 00:51'30" |
| 9 | 06'40" | 00:58'10" |
| 10 | 07'18" | 01:05'28" |
| 11 | 06'34" | 01:12'02" |
| 12 | 06'51" | 01:18'53" |
| 13 | 06'44" | 01:25'37" |
| 13.0 | 07'45" | 01:25'52" |
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