13.4 km | 00:54:23 | 04:04/km日期: 2023-04-21 17:56 - 地點: 大華國小外圍 - 天氣: 熱 - 平均心率: 146 - 卡路里: 773 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 68%
Pace: 04'15" / 04'14" / 04'23" / 04'22" / 04'10" / 04'04" / 04'04" / 03'59" / 03'57" / 03'52" / 03'54" / 03'56" / 03'51" / 03'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" (+00'24") | 1000 / 1000 |
| 2 | | 04'13" (+00'22") | 1000 / 2000 |
| 3 | | 04'23" (+00'32") | 1000 / 3000 |
| 4 | | 04'21" (+00'30") | 1000 / 4000 |
| 5 | | 04'10" (+00'19") | 1000 / 5000 |
| 6 | | 04'03" (+00'12") | 1000 / 6000 |
| 7 | | 04'04" (+00'13") | 1000 / 7000 |
| 8 | | 03'58" (+00'07") | 1000 / 8000 |
| 9 | | 03'56" (+00'05") | 1000 / 9000 |
| 10 | | 03'52" (+00'01") | 1000 / 10000 |
| 11 | | 03'53" (+00'02") | 1000 / 11000 |
| 12 | | 03'55" (+00'04") | 1000 / 12000 |
| 13 | | 03'51" | 1000 / 13000 |
| 14 | | 03'44" | 364 / 13364 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 :
295.55 km 
亞瑟士 TARTHER RP3 累積 :
976.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 04'14" | 00:08'29" |
| 3 | 04'23" | 00:12'52" |
| 4 | 04'22" | 00:17'14" |
| 5 | 04'10" | 00:21'24" |
| 6 | 04'04" | 00:25'28" |
| 7 | 04'04" | 00:29'32" |
| 8 | 03'59" | 00:33'31" |
| 9 | 03'57" | 00:37'28" |
| 10 | 03'52" | 00:41'20" |
| 11 | 03'54" | 00:45'14" |
| 12 | 03'56" | 00:49'10" |
| 13 | 03'51" | 00:53'01" |
| 13.4 | 03'45" | 00:54'23" |
展開計圈分析
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