11.9 km | 01:12:55 | 06:06/km日期: 2023-04-16 08:11 - 平均心率: 136 - 卡路里: 775 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 76%
Pace: 06'59" / 05'55" / 05'53" / 05'47" / 05'49" / 05'57" / 05'50" / 06'08" / 06'06" / 06'59" / 06'11" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'21") | 1000 / 1000 |
| 2 | | 05'55" (+00'18") | 1000 / 2000 |
| 3 | | 05'53" (+00'16") | 1000 / 3000 |
| 4 | | 05'46" (+00'09") | 1000 / 4000 |
| 5 | | 05'49" (+00'12") | 1000 / 5000 |
| 6 | | 05'56" (+00'19") | 1000 / 6000 |
| 7 | | 05'54" (+00'17") | 451 / 6451 |
| 8 | | 05'45" (+00'08") | 1000 / 7451 |
| 9 | | 06'23" (+00'46") | 1000 / 8451 |
| 10 | | 06'10" (+00'33") | 1000 / 9451 |
| 11 | | 07'05" (+01'28") | 1000 / 10451 |
| 12 | | 05'37" | 1000 / 11451 |
| 13 | | 05'52" (+00'15") | 490 / 11941 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 :
253.81 km 
Nike PEGASUS 39 4E 累積 :
1382.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 05'55" | 00:12'54" |
| 3 | 05'53" | 00:18'47" |
| 4 | 05'47" | 00:24'34" |
| 5 | 05'49" | 00:30'23" |
| 6 | 05'57" | 00:36'20" |
| 7 | 05'50" | 00:42'10" |
| 8 | 06'08" | 00:48'18" |
| 9 | 06'06" | 00:54'24" |
| 10 | 06'59" | 01:01'23" |
| 11 | 06'11" | 01:07'34" |
| 11.9 | 05'42" | 01:12'56" |
展開計圈分析
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