15.2 km | 01:25:03 | 05:35/km日期: 2023-04-21 18:53 - 平均心率: 152 - 卡路里: 701 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 85%
Pace: 07'29" / 05'57" / 05'57" / 05'50" / 05'47" / 05'40" / 05'44" / 05'37" / 05'38" / 05'30" / 05'20" / 05'12" / 05'09" / 05'06" / 04'49" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'59") | 1000 / 1000 |
| 2 | | 05'57" (+01'08") | 1000 / 2000 |
| 3 | | 05'57" (+01'08") | 1000 / 3000 |
| 4 | | 05'49" (+01'00") | 1000 / 4000 |
| 5 | | 05'46" (+00'57") | 1000 / 5000 |
| 6 | | 05'40" (+00'51") | 1000 / 6000 |
| 7 | | 05'43" (+00'54") | 1000 / 7000 |
| 8 | | 05'36" (+00'47") | 1000 / 8000 |
| 9 | | 05'38" (+00'49") | 1000 / 9000 |
| 10 | | 05'29" (+00'40") | 1000 / 10000 |
| 11 | | 05'19" (+00'30") | 1000 / 11000 |
| 12 | | 05'12" (+00'23") | 1000 / 12000 |
| 13 | | 05'09" (+00'20") | 1000 / 13000 |
| 14 | | 05'05" (+00'16") | 1000 / 14000 |
| 15 | | 04'49" | 1000 / 15000 |
| 16 | | 04'46" | 204 / 15204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 340.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 05'57" | 00:13'26" |
| 3 | 05'57" | 00:19'23" |
| 4 | 05'50" | 00:25'13" |
| 5 | 05'47" | 00:31'00" |
| 6 | 05'40" | 00:36'40" |
| 7 | 05'44" | 00:42'24" |
| 8 | 05'37" | 00:48'01" |
| 9 | 05'38" | 00:53'39" |
| 10 | 05'30" | 00:59'09" |
| 11 | 05'20" | 01:04'29" |
| 12 | 05'12" | 01:09'41" |
| 13 | 05'09" | 01:14'50" |
| 14 | 05'06" | 01:19'56" |
| 15 | 04'49" | 01:24'45" |
| 15.2 | 04'48" | 01:25'44" |
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