17.6 km | 02:31:50 | 08:36/km日期: 2023-04-09 08:37 - 總爬升: 420 m - 卡路里: 929 Cal - 平均步頻: 154 - 溫度: 18°C - 濕度: 59%
Pace: 09'56" / 09'28" / 11'07" / 09'09" / 08'18" / 08'11" / 08'18" / 08'00" / 09'24" / 07'43" / 08'11" / 07'51" / 08'00" / 07'53" / 08'03" / 09'05" / 08'51" / 08'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'54" (+02'11") | 1000 / 1000 |
2 | | 09'27" (+01'44") | 1000 / 2000 |
3 | | 11'07" (+03'24") | 1000 / 3000 |
4 | | 09'09" (+01'26") | 1000 / 4000 |
5 | | 08'18" (+00'35") | 1000 / 5000 |
6 | | 08'10" (+00'27") | 1000 / 6000 |
7 | | 08'18" (+00'35") | 1000 / 7000 |
8 | | 07'59" (+00'16") | 1000 / 8000 |
9 | | 08'15" (+00'32") | 1000 / 9000 |
10 | | 07'43" | 1000 / 10000 |
11 | | 08'10" (+00'27") | 1000 / 11000 |
12 | | 07'51" (+00'08") | 1000 / 12000 |
13 | | 07'59" (+00'16") | 1000 / 13000 |
14 | | 07'53" (+00'10") | 1000 / 14000 |
15 | | 08'02" (+00'19") | 1000 / 15000 |
16 | | 09'05" (+01'22") | 1000 / 16000 |
17 | | 08'50" (+01'07") | 1000 / 17000 |
18 | | 08'53" (+01'10") | 622 / 17622 |
4月累積里程 :
61.34 km 跟上來49 藍綠38 累積 :
2930.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'56" | 00:09'56" |
2 | 09'28" | 00:19'24" |
3 | 11'07" | 00:30'31" |
4 | 09'09" | 00:39'40" |
5 | 08'18" | 00:47'58" |
6 | 08'11" | 00:56'09" |
7 | 08'18" | 01:04'27" |
8 | 08'00" | 01:12'27" |
9 | 09'24" | 01:21'51" |
10 | 07'43" | 01:29'34" |
11 | 08'11" | 01:37'45" |
12 | 07'51" | 01:45'36" |
13 | 08'00" | 01:53'36" |
14 | 07'53" | 02:01'29" |
15 | 08'03" | 02:09'32" |
16 | 09'05" | 02:18'37" |
17 | 08'51" | 02:27'28" |
17.6 | 08'53" | 02:33'00" |