全馬 | 03:54:05 | 05:32/km | 第47馬| 官方成績 |
| 日期 | 2015-12-27 |
| 成績 | 03:54:05 |
| 總名次 | 174 / 1131 |
| 分組名次 | 38 / 266 |
| 平均速度 | 05:32/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'18" (+01'13") | 00:52'04" (+00'44") |
| 00:25'46" (+00'41") |
| 00:25'05" | 00:51'20" |
| 00:26'15" (+01'10") |
| 00:28'25" (+03'20") | 00:58'20" (+07'00") |
| 00:29'55" (+04'50") |
| 00:29'01" (+03'56") | 00:58'14" (+06'54") |
| 00:29'13" (+04'08") |
|
日期: 2015-12-27 06:34 - 總爬升: 353 m - 平均心率: 84 - 卡路里: 3618 Cal - 溫度: 19°C - 濕度: 91%
12/13左營想家全馬後就幾乎完全沒練跑,因為工作真的很忙碌,每天幾乎都超過晚上8點才下班...今天跑這個成績很滿意了...
賽前宣言: 離家蠻近的比賽地點...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
163.43 km 
美津農 累積 :
460.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'11" | 00:10'54" |
| 3 | 05'05" | 00:15'59" |
| 4 | 05'08" | 00:21'07" |
| 5 | 05'11" | 00:26'18" |
| 6 | 05'21" | 00:31'39" |
| 7 | 05'46" | 00:37'25" |
| 8 | 05'16" | 00:42'41" |
| 9 | 04'28" | 00:47'09" |
| 10 | 04'55" | 00:52'04" |
| 11 | 04'59" | 00:57'03" |
| 12 | 04'47" | 01:01'50" |
| 13 | 05'02" | 01:06'52" |
| 14 | 05'07" | 01:11'59" |
| 15 | 05'10" | 01:17'09" |
| 16 | 05'22" | 01:22'31" |
| 17 | 05'24" | 01:27'55" |
| 18 | 05'20" | 01:33'15" |
| 19 | 04'56" | 01:38'11" |
| 20 | 05'13" | 01:43'24" |
| 21 | 06'39" | 01:50'03" |
| 22 | 05'18" | 01:55'21" |
| 23 | 05'27" | 02:00'48" |
| 24 | 05'26" | 02:06'14" |
| 25 | 05'35" | 02:11'49" |
| 26 | 05'29" | 02:17'18" |
| 27 | 05'15" | 02:22'33" |
| 28 | 05'55" | 02:28'28" |
| 29 | 05'42" | 02:34'10" |
| 30 | 07'34" | 02:41'44" |
| 31 | 05'45" | 02:47'29" |
| 32 | 06'07" | 02:53'36" |
| 33 | 05'35" | 02:59'11" |
| 34 | 05'56" | 03:05'07" |
| 35 | 05'38" | 03:10'45" |
| 36 | 05'33" | 03:16'18" |
| 37 | 06'11" | 03:22'29" |
| 38 | 05'49" | 03:28'18" |
| 39 | 05'53" | 03:34'11" |
| 40 | 05'47" | 03:39'58" |
| 41 | 06'09" | 03:46'07" |
| 42 | 05'41" | 03:51'48" |
| 42.4 | 08'05" | 03:54'40" |
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