7.7 km | 00:45:57 | 06:00/km日期: 2023-04-22 04:40 - 平均心率: 125 - 卡路里: 599 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 85%
Pace: 06'30" / 06'01" / 05'41" / 05'38" / 05'54" / 05'54" / 06'11" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'52") | 1000 / 1000 |
| 2 | | 06'01" (+00'23") | 1000 / 2000 |
| 3 | | 05'41" (+00'03") | 1000 / 3000 |
| 4 | | 05'38" | 1000 / 4000 |
| 5 | | 05'54" (+00'16") | 1000 / 5000 |
| 6 | | 05'53" (+00'15") | 1000 / 6000 |
| 7 | | 06'11" (+00'33") | 1000 / 7000 |
| 8 | | 06'21" (+00'43") | 647 / 7647 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 :
199.67 km 
Nike Vaporwave Zoom Fly 3 累積 :
774.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'01" | 00:12'31" |
| 3 | 05'41" | 00:18'12" |
| 4 | 05'38" | 00:23'50" |
| 5 | 05'54" | 00:29'44" |
| 6 | 05'54" | 00:35'38" |
| 7 | 06'11" | 00:41'49" |
| 7.6 | 06'22" | 00:45'57" |
展開計圈分析
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