14.0 km | 01:35:55 | 06:52/km日期: 2023-04-22 15:59 - 總爬升: 220 m - 平均心率: 135 - 卡路里: 949 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 72%
Pace: 07'16" / 07'21" / 06'23" / 07'04" / 06'27" / 06'34" / 09'06" / 07'41" / 06'39" / 07'46" / 06'33" / 07'37" / 06'21" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'24") | 1000 / 1000 |
| 2 | | 07'20" (+01'29") | 1000 / 2000 |
| 3 | | 06'23" (+00'32") | 1000 / 3000 |
| 4 | | 07'04" (+01'13") | 1000 / 4000 |
| 5 | | 06'27" (+00'36") | 1000 / 5000 |
| 6 | | 06'33" (+00'42") | 1000 / 6000 |
| 7 | | 07'20" (+01'29") | 1000 / 7000 |
| 8 | | 07'40" (+01'49") | 1000 / 8000 |
| 9 | | 06'39" (+00'48") | 1000 / 9000 |
| 10 | | 07'45" (+01'54") | 1000 / 10000 |
| 11 | | 06'32" (+00'41") | 1000 / 11000 |
| 12 | | 05'51" | 1000 / 12000 |
| 13 | | 06'21" (+00'30") | 1000 / 13000 |
| 14 | | 06'54" (+01'03") | 966 / 13966 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 374.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 07'21" | 00:14'37" |
| 3 | 06'23" | 00:21'00" |
| 4 | 07'04" | 00:28'04" |
| 5 | 06'27" | 00:34'31" |
| 6 | 06'34" | 00:41'05" |
| 7 | 09'06" | 00:50'11" |
| 8 | 07'41" | 00:57'52" |
| 9 | 06'39" | 01:04'31" |
| 10 | 07'46" | 01:12'17" |
| 11 | 06'33" | 01:18'50" |
| 12 | 07'37" | 01:26'27" |
| 13 | 06'21" | 01:32'48" |
| 14.0 | 06'54" | 01:39'29" |
展開計圈分析
留言 
