6.1 km | 00:39:39 | 06:29/km日期: 2023-04-21 20:17 - 平均心率: 143 - 卡路里: 305 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 80%
Pace: 05'41" / 05'41" / 05'41" / 05'37" / 05'51" / 07'04" / 40'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'48" (+00'07") | 402 / 402 |
| 2 | | 03'45" (+00'04") | 207 / 610 |
| 3 | | 12'10" (+08'29") | 226 / 836 |
| 4 | | 03'44" (+00'03") | 402 / 1238 |
| 5 | | 03'56" (+00'15") | 201 / 1440 |
| 6 | | 11'21" (+07'40") | 245 / 1685 |
| 7 | | 03'53" (+00'12") | 395 / 2081 |
| 8 | | 03'45" (+00'04") | 208 / 2289 |
| 9 | | 11'22" (+07'41") | 242 / 2532 |
| 10 | | 03'55" (+00'14") | 395 / 2927 |
| 11 | | 03'49" (+00'08") | 207 / 3134 |
| 12 | | 10'32" (+06'51") | 261 / 3396 |
| 13 | | 03'55" (+00'14") | 400 / 3796 |
| 14 | | 03'41" | 210 / 4006 |
| 15 | | 10'32" (+06'51") | 261 / 4268 |
| 16 | | 03'46" (+00'05") | 404 / 4673 |
| 17 | | 03'41" | 211 / 4884 |
| 18 | | 08'33" (+04'52") | 215 / 5099 |
| 19 | | 09'59" (+06'18") | 1000 / 6099 |
| 20 | | 02:43'42" (+40'01") | 0 / 6100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
4月累積里程 :
99.04 km 
ASICS Metaracer 累積 :
700.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'41" | 00:11'22" |
| 3 | 05'41" | 00:17'03" |
| 4 | 05'37" | 00:22'40" |
| 5 | 05'51" | 00:28'31" |
| 6 | 07'04" | 00:35'35" |
| 6.1 | 40'42" | 00:39'40" |
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