10.1 km | 01:06:56 | 06:36/km日期: 2023-04-21 20:08 - 平均心率: 156 - 卡路里: 495 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 75%
Pace: 07'09" / 07'07" / 06'32" / 06'21" / 06'15" / 06'34" / 06'23" / 06'26" / 06'21" / 07'02" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'54") | 1000 / 1000 |
| 2 | | 07'06" (+00'51") | 1000 / 2000 |
| 3 | | 06'31" (+00'16") | 1000 / 3000 |
| 4 | | 06'21" (+00'06") | 1000 / 4000 |
| 5 | | 06'15" | 1000 / 5000 |
| 6 | | 06'33" (+00'18") | 1000 / 6000 |
| 7 | | 06'22" (+00'07") | 1000 / 7000 |
| 8 | | 06'26" (+00'11") | 1000 / 8000 |
| 9 | | 06'20" (+00'05") | 1000 / 9000 |
| 10 | | 07'02" (+00'47") | 1000 / 10000 |
| 11 | | 06'34" (+00'19") | 117 / 10117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 :
144.38 km 
nike zoom fly5 累積 :
1182.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 07'07" | 00:14'16" |
| 3 | 06'32" | 00:20'48" |
| 4 | 06'21" | 00:27'09" |
| 5 | 06'15" | 00:33'24" |
| 6 | 06'34" | 00:39'58" |
| 7 | 06'23" | 00:46'21" |
| 8 | 06'26" | 00:52'47" |
| 9 | 06'21" | 00:59'08" |
| 10 | 07'02" | 01:06'10" |
| 10.1 | 06'40" | 01:06'57" |
展開計圈分析
留言 
