15.0 km | 01:38:05 | 06:31/km日期: 2023-04-15 16:19 - 平均心率: 173 - 卡路里: 1119 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 57%
Pace: 06'10" / 05'52" / 05'57" / 06'04" / 05'58" / 06'17" / 06'25" / 06'29" / 06'31" / 06'43" / 06'51" / 07'12" / 07'23" / 07'12" / 06'54" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'19") | 1000 / 1000 |
| 2 | | 05'51" | 1000 / 2000 |
| 3 | | 05'57" (+00'06") | 1000 / 3000 |
| 4 | | 06'04" (+00'13") | 1000 / 4000 |
| 5 | | 05'57" (+00'06") | 1000 / 5000 |
| 6 | | 06'17" (+00'26") | 1000 / 6000 |
| 7 | | 06'24" (+00'33") | 1000 / 7000 |
| 8 | | 06'29" (+00'38") | 1000 / 8000 |
| 9 | | 06'31" (+00'40") | 1000 / 9000 |
| 10 | | 06'42" (+00'51") | 1000 / 10000 |
| 11 | | 06'51" (+01'00") | 1000 / 11000 |
| 12 | | 07'12" (+01'21") | 1000 / 12000 |
| 13 | | 07'22" (+01'31") | 1000 / 13000 |
| 14 | | 07'12" (+01'21") | 1000 / 14000 |
| 15 | | 06'54" (+01'03") | 1000 / 15000 |
| 16 | | 07'13" (+01'22") | 15 / 15015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 :
82.45 km 
Addidas adizero boston9 累積 :
443.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'52" | 00:12'02" |
| 3 | 05'57" | 00:17'59" |
| 4 | 06'04" | 00:24'03" |
| 5 | 05'58" | 00:30'01" |
| 6 | 06'17" | 00:36'18" |
| 7 | 06'25" | 00:42'43" |
| 8 | 06'29" | 00:49'12" |
| 9 | 06'31" | 00:55'43" |
| 10 | 06'43" | 01:02'26" |
| 11 | 06'51" | 01:09'17" |
| 12 | 07'12" | 01:16'29" |
| 13 | 07'23" | 01:23'52" |
| 14 | 07'12" | 01:31'04" |
| 15 | 06'54" | 01:37'58" |
| 15.0 | 07'26" | 01:38'05" |
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