9.0 km | 00:58:55 | 06:32/km日期: 2023-04-21 07:38 - 平均心率: 152 - 卡路里: 650 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 97%
Pace: 08'03" / 06'11" / 06'12" / 06'06" / 05'51" / 06'02" / 06'29" / 07'21" / 06'37" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+02'14") | 1000 / 1000 |
| 2 | | 06'10" (+00'19") | 1000 / 2000 |
| 3 | | 06'12" (+00'21") | 1000 / 3000 |
| 4 | | 06'05" (+00'14") | 1000 / 4000 |
| 5 | | 05'51" | 1000 / 5000 |
| 6 | | 06'01" (+00'10") | 1000 / 6000 |
| 7 | | 06'28" (+00'37") | 1000 / 7000 |
| 8 | | 07'20" (+01'29") | 1000 / 8000 |
| 9 | | 06'36" (+00'45") | 1000 / 9000 |
| 10 | | 05'12" | 5 / 9005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 99.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 06'11" | 00:14'14" |
| 3 | 06'12" | 00:20'26" |
| 4 | 06'06" | 00:26'32" |
| 5 | 05'51" | 00:32'23" |
| 6 | 06'02" | 00:38'25" |
| 7 | 06'29" | 00:44'54" |
| 8 | 07'21" | 00:52'15" |
| 9 | 06'37" | 00:58'52" |
| 9.0 | 05'36" | 00:58'54" |
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