8.3 km | 00:41:40 | 05:01/km日期: 2023-04-20 17:14 - 平均心率: 166 - 卡路里: 419 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 93%
Pace: 04'47" / 04'41" / 05'11" / 05'11" / 04'57" / 05'06" / 05'11" / 05'02" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'07") | 1000 / 1000 |
| 2 | | 04'40" | 1000 / 2000 |
| 3 | | 05'11" (+00'31") | 1000 / 3000 |
| 4 | | 05'11" (+00'31") | 1000 / 4000 |
| 5 | | 04'56" (+00'16") | 1000 / 5000 |
| 6 | | 05'06" (+00'26") | 1000 / 6000 |
| 7 | | 05'10" (+00'30") | 1000 / 7000 |
| 8 | | 05'02" (+00'22") | 1000 / 8000 |
| 9 | | 05'08" (+00'28") | 305 / 8305 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
4月累積里程 :
176.00 km 
NIKE Zoom Fly 3💚 累積 :
2108.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'41" | 00:09'28" |
| 3 | 05'11" | 00:14'39" |
| 4 | 05'11" | 00:19'50" |
| 5 | 04'57" | 00:24'47" |
| 6 | 05'06" | 00:29'53" |
| 7 | 05'11" | 00:35'04" |
| 8 | 05'02" | 00:40'06" |
| 8.3 | 05'07" | 00:41'40" |
展開計圈分析
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