11.2 km | 01:03:45 | 05:41/km日期: 2023-04-18 17:25 - 平均心率: 160 - 卡路里: 600 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 89%
Pace: 05'37" / 05'29" / 05'29" / 05'35" / 05'40" / 05'45" / 05'45" / 05'42" / 05'52" / 05'49" / 05'51" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'07") | 1000 / 1000 |
| 2 | | 05'29" | 1000 / 2000 |
| 3 | | 05'29" | 1000 / 3000 |
| 4 | | 05'34" (+00'05") | 1000 / 4000 |
| 5 | | 05'40" (+00'11") | 1000 / 5000 |
| 6 | | 05'44" (+00'15") | 1000 / 6000 |
| 7 | | 05'45" (+00'16") | 1000 / 7000 |
| 8 | | 05'41" (+00'12") | 1000 / 8000 |
| 9 | | 05'51" (+00'22") | 1000 / 9000 |
| 10 | | 05'49" (+00'20") | 1000 / 10000 |
| 11 | | 05'51" (+00'22") | 1000 / 11000 |
| 12 | | 05'48" (+00'19") | 203 / 11203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
4月累積里程 :
176.00 km 
NIKE Zoom Fly 3💚 累積 :
2108.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'29" | 00:11'06" |
| 3 | 05'29" | 00:16'35" |
| 4 | 05'35" | 00:22'10" |
| 5 | 05'40" | 00:27'50" |
| 6 | 05'45" | 00:33'35" |
| 7 | 05'45" | 00:39'20" |
| 8 | 05'42" | 00:45'02" |
| 9 | 05'52" | 00:50'54" |
| 10 | 05'49" | 00:56'43" |
| 11 | 05'51" | 01:02'34" |
| 11.2 | 05'48" | 01:03'45" |
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