12.1 km | 01:09:43 | 05:45/km日期: 2023-04-20 17:42 - 平均心率: 121 - 卡路里: 596 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 93%
Pace: 08'01" / 06'17" / 06'00" / 05'58" / 05'49" / 05'23" / 05'20" / 05'17" / 05'13" / 05'21" / 05'26" / 10'41" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'36") | 1000 / 1000 |
| 2 | | 06'17" (+01'04") | 1000 / 2000 |
| 3 | | 06'00" (+00'47") | 1000 / 3000 |
| 4 | | 05'57" (+00'44") | 1000 / 4000 |
| 5 | | 05'49" (+00'36") | 1000 / 5000 |
| 6 | | 05'22" (+00'09") | 1000 / 6000 |
| 7 | | 05'19" (+00'06") | 1000 / 7000 |
| 8 | | 05'16" (+00'03") | 1000 / 8000 |
| 9 | | 05'13" | 1000 / 9000 |
| 10 | | 05'21" (+00'08") | 1000 / 10000 |
| 11 | | 05'25" (+00'12") | 1000 / 11000 |
| 12 | | 06'03" (+00'50") | 1000 / 12000 |
| 13 | | 06'24" (+01'11") | 120 / 12120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
434.21 km 
NIKE ZOOM FLY4 累積 :
944.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 06'17" | 00:14'18" |
| 3 | 06'00" | 00:20'18" |
| 4 | 05'58" | 00:26'16" |
| 5 | 05'49" | 00:32'05" |
| 6 | 05'23" | 00:37'28" |
| 7 | 05'20" | 00:42'48" |
| 8 | 05'17" | 00:48'05" |
| 9 | 05'13" | 00:53'18" |
| 10 | 05'21" | 00:58'39" |
| 11 | 05'26" | 01:04'05" |
| 12 | 10'41" | 01:14'46" |
| 12.1 | 06'30" | 01:15'33" |
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