21.1 km | 01:35:55 | 04:32/km日期: 2015-12-31 18:19 - 卡路里: 684 Cal - 溫度: 15°C - 濕度: 76%
Pace: 04'33" / 04'30" / 04'32" / 04'35" / 04'32" / 04'35" / 04'43" / 04'39" / 04'38" / 04'44" / 04'38" / 04'56" / 04'30" / 04'29" / 04'45" / 04'18" / 04'52" / 04'29" / 04'27" / 04'45" / 04'31" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'15") | 1000 / 1000 |
| 2 | | 04'30" (+00'12") | 1000 / 2000 |
| 3 | | 04'31" (+00'13") | 1000 / 3000 |
| 4 | | 04'35" (+00'17") | 1000 / 4000 |
| 5 | | 04'32" (+00'14") | 1000 / 5000 |
| 6 | | 04'34" (+00'16") | 1000 / 6000 |
| 7 | | 04'43" (+00'25") | 1000 / 7000 |
| 8 | | 04'33" (+00'15") | 1000 / 8000 |
| 9 | | 04'37" (+00'19") | 1000 / 9000 |
| 10 | | 04'44" (+00'26") | 1000 / 10000 |
| 11 | | 04'38" (+00'20") | 1000 / 11000 |
| 12 | | 04'47" (+00'29") | 1000 / 12000 |
| 13 | | 04'30" (+00'12") | 1000 / 13000 |
| 14 | | 04'28" (+00'10") | 1000 / 14000 |
| 15 | | 04'31" (+00'13") | 1000 / 15000 |
| 16 | | 04'18" | 1000 / 16000 |
| 17 | | 04'29" (+00'11") | 1000 / 17000 |
| 18 | | 04'29" (+00'11") | 1000 / 18000 |
| 19 | | 04'27" (+00'09") | 1000 / 19000 |
| 20 | | 04'22" (+00'04") | 1000 / 20000 |
| 21 | | 04'30" (+00'12") | 1000 / 21000 |
| 22 | | 04'14" | 102 / 21102 |
12月累積里程 : 151.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'30" | 00:09'03" |
| 3 | 04'32" | 00:13'35" |
| 4 | 04'35" | 00:18'10" |
| 5 | 04'32" | 00:22'42" |
| 6 | 04'35" | 00:27'17" |
| 7 | 04'43" | 00:32'00" |
| 8 | 04'39" | 00:36'39" |
| 9 | 04'38" | 00:41'17" |
| 10 | 04'44" | 00:46'01" |
| 11 | 04'38" | 00:50'39" |
| 12 | 04'56" | 00:55'35" |
| 13 | 04'30" | 01:00'05" |
| 14 | 04'29" | 01:04'34" |
| 15 | 04'45" | 01:09'19" |
| 16 | 04'18" | 01:13'37" |
| 17 | 04'52" | 01:18'29" |
| 18 | 04'29" | 01:22'58" |
| 19 | 04'27" | 01:27'25" |
| 20 | 04'45" | 01:32'10" |
| 21 | 04'31" | 01:36'41" |
| 21.1 | 04'12" | 01:37'07" |
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