11.2 km | 01:42:55 | 09:09/km日期: 2023-02-12 08:14 - 平均心率: 112 - 卡路里: 690 Cal - 平均步頻: 144
Pace: 07'43" / 07'40" / 07'20" / 08'03" / 08'12" / 13'24" / 08'38" / 10'00" / 10'21" / 08'05" / 10'49" / 12'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+00'23") | 1000 / 1000 |
| 2 | | 07'39" (+00'19") | 1000 / 2000 |
| 3 | | 07'20" | 1000 / 3000 |
| 4 | | 07'54" (+00'34") | 1000 / 4000 |
| 5 | | 08'12" (+00'52") | 1000 / 5000 |
| 6 | | 13'23" (+06'03") | 1000 / 6000 |
| 7 | | 08'38" (+01'18") | 1000 / 7000 |
| 8 | | 10'00" (+02'40") | 1000 / 8000 |
| 9 | | 10'20" (+03'00") | 1000 / 9000 |
| 10 | | 08'05" (+00'45") | 1000 / 10000 |
| 11 | | 10'48" (+03'28") | 1000 / 11000 |
| 12 | | 12'01" (+04'41") | 233 / 11233 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 33.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 07'40" | 00:15'23" |
| 3 | 07'20" | 00:22'43" |
| 4 | 08'03" | 00:30'46" |
| 5 | 08'12" | 00:38'58" |
| 6 | 13'24" | 00:52'22" |
| 7 | 08'38" | 01:01'00" |
| 8 | 10'00" | 01:11'00" |
| 9 | 10'21" | 01:21'21" |
| 10 | 08'05" | 01:29'26" |
| 11 | 10'49" | 01:40'15" |
| 11.2 | 12'00" | 01:43'03" |
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