17.6 km | 01:50:08 | 06:15/km日期: 2016-01-01 05:15 - 總爬升: 296 m - 平均心率: 155 - 卡路里: 880 Cal - 溫度: 13°C - 濕度: 96%
Pace: 06'55" / 06'29" / 05'41" / 06'08" / 06'15" / 06'17" / 05'45" / 06'00" / 06'56" / 06'30" / 26'42" / 05'47" / 05'29" / 06'47" / 06'40" / 05'41" / 06'41" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'28") | 1000 / 1000 |
| 2 | | 06'28" (+01'01") | 1000 / 2000 |
| 3 | | 05'40" (+00'13") | 1000 / 3000 |
| 4 | | 06'07" (+00'40") | 1000 / 4000 |
| 5 | | 06'15" (+00'48") | 1000 / 5000 |
| 6 | | 06'16" (+00'49") | 1000 / 6000 |
| 7 | | 05'45" (+00'18") | 1000 / 7000 |
| 8 | | 05'59" (+00'32") | 1000 / 8000 |
| 9 | | 06'55" (+01'28") | 1000 / 9000 |
| 10 | | 06'30" (+01'03") | 1000 / 10000 |
| 11 | | 06'47" (+01'20") | 1000 / 11000 |
| 12 | | 05'48" (+00'21") | 1000 / 12000 |
| 13 | | 05'27" | 1000 / 13000 |
| 14 | | 06'47" (+01'20") | 1000 / 14000 |
| 15 | | 06'39" (+01'12") | 1000 / 15000 |
| 16 | | 05'40" (+00'13") | 1000 / 16000 |
| 17 | | 06'40" (+01'13") | 1000 / 17000 |
| 18 | | 05'41" (+00'14") | 584 / 17584 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 217.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'29" | 00:13'24" |
| 3 | 05'41" | 00:19'05" |
| 4 | 06'08" | 00:25'13" |
| 5 | 06'15" | 00:31'28" |
| 6 | 06'17" | 00:37'45" |
| 7 | 05'45" | 00:43'30" |
| 8 | 06'00" | 00:49'30" |
| 9 | 06'56" | 00:56'26" |
| 10 | 06'30" | 01:02'56" |
| 11 | 26'42" | 01:29'38" |
| 12 | 05'47" | 01:35'25" |
| 13 | 05'29" | 01:40'54" |
| 14 | 06'47" | 01:47'41" |
| 15 | 06'40" | 01:54'21" |
| 16 | 05'41" | 02:00'02" |
| 17 | 06'41" | 02:06'43" |
| 17.6 | 05'40" | 02:10'02" |
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