10.0 km | 00:53:28 | 05:20/km日期: 2023-04-20 17:54 - 平均心率: 146 - 卡路里: 608 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 84%
Pace: 05'48" / 05'42" / 06'53" / 04'27" / 05'51" / 04'21" / 05'45" / 04'20" / 06'03" / 04'16" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'31") | 1000 / 1000 |
| 2 | | 05'42" (+01'25") | 1000 / 2000 |
| 3 | | 05'33" (+01'16") | 392 / 2392 |
| 4 | | 21'02" (+16'45") | 121 / 2513 |
| 5 | | 04'18" (+00'01") | 399 / 2912 |
| 6 | | 04'22" (+00'05") | 399 / 3311 |
| 7 | | 04'29" (+00'12") | 392 / 3704 |
| 8 | | 04'24" (+00'07") | 394 / 4098 |
| 9 | | 04'20" (+00'03") | 398 / 4496 |
| 10 | | 35'47" (+31'30") | 48 / 4545 |
| 11 | | 04'25" (+00'08") | 389 / 4934 |
| 12 | | 04'20" (+00'03") | 399 / 5334 |
| 13 | | 04'20" (+00'03") | 400 / 5735 |
| 14 | | 04'19" (+00'02") | 398 / 6133 |
| 15 | | 04'21" (+00'04") | 404 / 6537 |
| 16 | | 29'29" (+25'12") | 58 / 6596 |
| 17 | | 04'17" | 408 / 7004 |
| 18 | | 04'17" | 398 / 7403 |
| 19 | | 04'21" (+00'04") | 402 / 7805 |
| 20 | | 04'18" (+00'01") | 402 / 8208 |
| 21 | | 04'17" | 407 / 8616 |
| 22 | | 17'17" (+13'00") | 128 / 8745 |
| 23 | | 04'19" (+00'02") | 406 / 9151 |
| 24 | | 04'19" (+00'02") | 405 / 9556 |
| 25 | | 04'18" (+00'01") | 457 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 :
150.44 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'42" | 00:11'30" |
| 3 | 06'53" | 00:18'23" |
| 4 | 04'27" | 00:22'50" |
| 5 | 05'51" | 00:28'41" |
| 6 | 04'21" | 00:33'02" |
| 7 | 05'45" | 00:38'47" |
| 8 | 04'20" | 00:43'07" |
| 9 | 06'03" | 00:49'10" |
| 10 | 04'16" | 00:53'26" |
| 10.0 | 03'20" | 00:53'29" |
展開計圈分析
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