| 105.0 km | 05:02:35 | 20.8 km/h官方成績 | 日期 | 2016-01-01 | 成績 | 05:02:35 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:15'13" (+04'32") | 00:25'54" (+03'44") | | 00:10'41" | | 00:10'42" (+00'01") | 00:22'10" | | 00:11'28" (+00'47") | | 00:20'07" (+09'26") | 00:32'16" (+10'06") | | 00:12'09" (+01'28") | | 00:12'56" (+02'15") | 00:27'03" (+04'53") | | 00:14'07" (+03'26") | | 00:12'26" (+01'45") | 00:24'43" (+02'33") | | 00:12'17" (+01'36") | | 00:15'03" (+04'22") | 00:38'30" (+16'20") | | 00:23'27" (+12'46") | | 00:13'20" (+02'39") | 00:27'35" (+05'25") | | 00:14'15" (+03'34") | | 00:14'55" (+04'14") | 00:28'32" (+06'22") | | 00:13'37" (+02'56") | | 00:12'53" (+02'12") | 00:26'58" (+04'48") | | 00:14'05" (+03'24") | | 00:18'13" (+07'32") | 00:31'30" (+09'20") | | 00:13'17" (+02'36") | | 00:12'44" (+02'03") | 00:00'00" | |
日期: 2016-01-01 07:38 - 總爬升: 465 m - 地點: 頭城 - 鼻頭角 - 天氣: 陰有雨 - 卡路里: 3397 Cal - 溫度: 17°C - 濕度: 80% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 20.69 (-18.87) | 1009 / 1009 | 2 | | 21.95 (-17.61) | 1010 / 2020 | 3 | | 18.18 (-21.38) | 1007 / 3027 | 4 | | 18.85 (-20.71) | 1004 / 4032 | 5 | | 20.34 (-19.22) | 1007 / 5039 |
6 | | 34.62 (-4.95) | 1001 / 6041 | 7 | | 30.77 (-8.79) | 1004 / 7045 | 8 | | 29.03 (-10.53) | 1000 / 8045 | 9 | | 26.87 (-12.69) | 1014 / 9060 | 10 | | 22.93 (-16.63) | 1010 / 10071 | 11 | | 27.27 (-12.29) | 1011 / 11082 | 12 | | 31.58 (-7.98) | 1012 / 12094 | 13 | | 27.07 (-12.49) | 1004 / 13099 | 14 | | 27.91 (-11.65) | 1007 / 14107 | 15 | | 28.35 (-11.21) | 1004 / 15111 | 16 | | 28.12 (-11.44) | 1015 / 16126 | 17 | | 20.45 (-19.11) | 1010 / 17137 | 18 | | 28.80 (-10.76) | 1004 / 18142 | 19 | | 28.35 (-11.21) | 1002 / 19144 | 20 | | 28.80 (-10.76) | 1000 / 20145 | 21 | | 29.03 (-10.53) | 1010 / 21155 | 22 | | 25.90 (-13.66) | 1000 / 22156 | 23 | | 26.47 (-13.09) | 1012 / 23169 | 24 | | 23.68 (-15.88) | 1010 / 24179 | 25 | | 5.56 (-34.00) | 1007 / 25186 | 26 | | 21.30 (-18.26) | 1010 / 26197 | 27 | | 26.87 (-12.69) | 1010 / 27207 | 28 | | 26.28 (-13.28) | 1004 / 28212 | 29 | | 25.35 (-14.21) | 1003 / 29215 | 30 | | 25.90 (-13.66) | 1004 / 30220 | 31 | | 25.53 (-14.03) | 1012 / 31232 | 32 | | 19.15 (-20.41) | 1012 / 32245 | 33 | | 27.27 (-12.29) | 1011 / 33256 | 34 | | 21.43 (-18.13) | 1010 / 34267 | 35 | | 26.67 (-12.89) | 1003 / 35270 | 36 | | 21.18 (-18.38) | 1004 / 36274 | 37 | | 18.46 (-21.10) | 2439 / 38714 | 38 | | 39.56 | 1006 / 39721 | 39 | | 33.03 (-6.53) | 1004 / 40726 | 40 | | 24.66 (-14.90) | 1012 / 41739 | 41 | | 21.95 (-17.61) | 1004 / 42743 | 42 | | 20.00 (-19.56) | 1007 / 43750 | 43 | | 31.86 (-7.70) | 1011 / 44761 | 44 | | 27.07 (-12.49) | 1016 / 45778 | 45 | | 23.53 (-16.03) | 1014 / 46793 | 46 | | 20.57 (-18.99) | 1000 / 47793 | 47 | | 23.68 (-15.88) | 1009 / 48802 | 48 | | 29.03 (-10.53) | 1009 / 49812 | 49 | | 28.80 (-10.76) | 1016 / 50828 | 50 | | 29.03 (-10.53) | 1013 / 51841 | 51 | | 21.30 (-18.26) | 1000 / 52842 | 52 | | 18.56 (-21.00) | 1000 / 53843 | 53 | | 14.12 (-25.44) | 1140 / 54984 | 54 | | 30.51 (-9.05) | 1004 / 55988 | 55 | | 34.29 (-5.27) | 1026 / 57015 | 56 | | 20.11 (-19.45) | 1005 / 58020 | 57 | | 5.16 (-34.40) | 1003 / 59023 | 58 | | 21.82 (-17.74) | 1007 / 60031 | 59 | | 13.53 (-26.03) | 1004 / 61036 | 60 | | 15.86 (-23.70) | 1009 / 62046 | 61 | | 29.03 (-10.53) | 1004 / 63050 | 62 | | 24.49 (-15.07) | 1015 / 64065 | 63 | | 28.80 (-10.76) | 1000 / 65065 | 64 | | 22.78 (-16.78) | 1012 / 66077 | 65 | | 23.08 (-16.48) | 1008 / 67086 | 66 | | 20.11 (-19.45) | 1016 / 68102 | 67 | | 20.45 (-19.11) | 1000 / 69102 | 68 | | 21.18 (-18.38) | 1012 / 70115 | 69 | | 21.18 (-18.38) | 1001 / 71116 | 70 | | 22.50 (-17.06) | 1005 / 72122 | 71 | | 15.19 (-24.37) | 1010 / 73132 | 72 | | 23.68 (-15.88) | 1013 / 74146 | 73 | | 23.08 (-16.48) | 1009 / 75155 | 74 | | 20.81 (-18.75) | 1008 / 76163 | 75 | | 26.87 (-12.69) | 1005 / 77169 | 76 | | 20.69 (-18.87) | 1004 / 78173 | 77 | | 20.57 (-18.99) | 1007 / 79181 | 78 | | 20.22 (-19.34) | 1008 / 80190 | 79 | | 24.32 (-15.24) | 1007 / 81198 | 80 | | 20.11 (-19.45) | 1017 / 82215 | 81 | | 24.66 (-14.90) | 1006 / 83221 | 82 | | 22.36 (-17.20) | 1010 / 84232 | 83 | | 26.87 (-12.69) | 1007 / 85239 | 84 | | 23.08 (-16.48) | 1008 / 86248 | 85 | | 27.69 (-11.87) | 1010 / 87258 | 86 | | 20.45 (-19.11) | 1005 / 88264 | 87 | | 16.74 (-22.82) | 1013 / 89277 | 88 | | 25.00 (-14.56) | 1007 / 90285 | 89 | | 22.64 (-16.92) | 1013 / 91299 | 90 | | 24.49 (-15.07) | 1004 / 92303 | 91 | | 7.30 (-32.26) | 1010 / 93313 | 92 | | 24.00 (-15.56) | 1008 / 94322 | 93 | | 25.71 (-13.85) | 1012 / 95334 | 94 | | 23.84 (-15.72) | 1003 / 96338 | 95 | | 20.22 (-19.34) | 1009 / 97347 | 96 | | 21.95 (-17.61) | 1006 / 98353 | 97 | | 22.64 (-16.92) | 1012 / 99366 | 98 | | 28.80 (-10.76) | 1000 / 100367 | 99 | | 21.95 (-17.61) | 1005 / 101373 | 100 | | 30.25 (-9.31) | 1001 / 102374 | 101 | | 21.69 (-17.87) | 1003 / 103377 | 102 | | 23.08 (-16.48) | 1009 / 104387 | 103 | | 21.82 (-17.74) | 1011 / 105399 | 104 | | 23.84 (-15.72) | 1003 / 106403 | 105 | | 23.84 (-15.72) | 1003 / 107406 |
新北市Lin Shih Yuan 賽前宣言: 第一次騎單車迎曙光 MW Watch 上傳 | 8 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 20.5 | -0.7 % | 2 | 21.7 | -0.7 % | 3 | 18.0 | 1.8 % | 4 | 18.8 | 2.8 % | 5 | 20.1 | 2.8 % | 6 | 34.3 | -2.9 % | 7 | 30.5 | -1.2 % | 8 | 28.8 | -1.6 % | 9 | 26.9 | -0.8 % | 10 | 22.6 | -0.6 % | 11 | 26.9 | -0.3 % | 12 | 31.0 | -0.2 % | 13 | 26.9 | 1.7 % | 14 | 27.7 | -1.0 % | 15 | 28.1 | -0.2 % | 16 | 27.7 | -0.6 % | 17 | 20.2 | 1.2 % | 18 | 28.6 | -0.4 % | 19 | 28.1 | -0.4 % | 20 | 28.6 | 1.3 % | 21 | 28.6 | -0.2 % | 22 | 25.7 | 1.2 % | 23 | 26.5 | 1.5 % | 24 | 23.4 | 1.5 % | 25 | 5.5 | -1.2 % | 26 | 20.9 | 1.0 % | 27 | 26.5 | -0.7 % | 28 | 25.7 | 1.5 % | 29 | 25.5 | -0.8 % | 30 | 25.7 | 1.3 % | 31 | 25.2 | -1.2 % | 32 | 19.0 | 2.9 % | 33 | 26.5 | -0.7 % | 34 | 21.2 | 2.4 % | 35 | 26.1 | -2.6 % | 36 | 21.3 | 2.8 % | 37 | 7.5 | 4.5 % | 38 | 1800.0 | 1.0 % | 39 | 41.9 | -0.9 % | 40 | 32.7 | -2.0 % | 41 | 24.7 | -1.2 % | 42 | 21.8 | 1.7 % | 43 | 19.5 | 5.0 % | 44 | 32.7 | -2.6 % | 45 | 25.7 | -1.2 % | 46 | 23.4 | 1.4 % | 47 | 22.5 | 3.7 % | 48 | 21.3 | -4.5 % | 49 | 28.6 | -0.9 % | 50 | 28.1 | 1.7 % | 51 | 28.8 | -0.4 % | 52 | 20.9 | 1.4 % | 53 | 18.5 | 4.0 % | 54 | 12.2 | 4.0 % | 55 | 31.3 | -4.8 % | 56 | 34.6 | -2.4 % | 57 | 19.4 | 2.7 % | 58 | 5.2 | -6.2 % | 59 | 22.1 | 2.0 % | 60 | 14.0 | 3.1 % | 61 | 14.7 | -6.5 % | 62 | 29.5 | -2.6 % | 63 | 24.3 | -1.6 % | 64 | 27.7 | -1.1 % | 65 | 23.2 | 1.0 % | 66 | 23.2 | -0.7 % | 67 | 19.5 | 1.0 % | 68 | 20.0 | 4.2 % | 69 | 21.7 | -2.4 % | 70 | 21.3 | -1.3 % | 71 | 21.2 | -0.8 % | 72 | 15.3 | 3.0 % | 73 | 22.5 | -2.6 % | 74 | 23.2 | -0.9 % | 75 | 20.6 | 1.4 % | 76 | 26.3 | -1.0 % | 77 | 21.2 | 1.4 % | 78 | 20.2 | -0.5 % | 79 | 19.8 | 2.4 % | 80 | 24.0 | -0.8 % | 81 | 19.7 | 2.0 % | 82 | 24.8 | -0.8 % | 83 | 21.8 | 2.0 % | 84 | 26.3 | -1.5 % | 85 | 25.2 | 2.5 % | 86 | 24.8 | -0.9 % | 87 | 20.6 | 1.3 % | 88 | 18.0 | 2.3 % | 89 | 22.2 | -2.2 % | 90 | 22.1 | 2.5 % | 91 | 24.2 | -1.6 % | 92 | 7.3 | 1.0 % | 93 | 22.6 | -2.1 % | 94 | 26.3 | 1.2 % | 95 | 23.7 | 1.0 % | 96 | 20.0 | -0.5 % | 97 | 22.0 | -0.4 % | 98 | 22.2 | 1.2 % | 99 | 27.7 | -0.7 % | 100 | 22.4 | 1.5 % | 101 | 29.0 | -0.4 % | 102 | 22.1 | -0.2 % | 103 | 22.8 | -0.6 % | 104 | 21.3 | -0.7 % | 105 | 24.0 | 1.3 % | 106 | 23.7 | -0.4 % | 106.4 | 8.9 | -0.2 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|