10.1 km | 01:07:11 | 06:38/km日期: 2023-04-17 16:10 - 平均心率: 104 - 卡路里: 577 Cal - 平均步頻: 178
Pace: 70'23" / 114'18" / 06'47" / 06'09" / 06'15" / 05'46" / 06'01" / 06'02" / 07'08" / 49'41" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'21" (+02'35") | 1000 / 1000 |
| 2 | | 06'42" (+00'56") | 1000 / 2000 |
| 3 | | 06'46" (+01'00") | 1000 / 3000 |
| 4 | | 06'08" (+00'22") | 1000 / 4000 |
| 5 | | 06'15" (+00'29") | 1000 / 5000 |
| 6 | | 05'46" | 1000 / 6000 |
| 7 | | 06'01" (+00'15") | 1000 / 7000 |
| 8 | | 06'01" (+00'15") | 1000 / 8000 |
| 9 | | 07'07" (+01'21") | 1000 / 9000 |
| 10 | | 07'15" (+01'29") | 1000 / 10000 |
| 11 | | 06'41" (+00'55") | 109 / 10109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 :
301.28 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 70'23" | 01:10'23" |
| 2 | 114'18" | 03:04'41" |
| 3 | 06'47" | 03:11'28" |
| 4 | 06'09" | 03:17'37" |
| 5 | 06'15" | 03:23'52" |
| 6 | 05'46" | 03:29'38" |
| 7 | 06'01" | 03:35'39" |
| 8 | 06'02" | 03:41'41" |
| 9 | 07'08" | 03:48'49" |
| 10 | 49'41" | 04:38'30" |
| 10.1 | 06'40" | 04:39'14" |
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