20.1 km | 01:44:40 | 05:13/km日期: 2015-12-30 22:14 - 總爬升: 139 m - 地點: 竹北興隆路 - 卡路里: 1101 Cal - 溫度: 15°C - 濕度: 89%
Pace: 05'33" / 05'36" / 05'32" / 05'29" / 05'22" / 05'14" / 05'12" / 04'57" / 05'03" / 05'09" / 05'12" / 05'17" / 05'06" / 05'10" / 05'07" / 05'05" / 05'08" / 05'22" / 05'00" / 04'54" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'37") | 1000 / 1000 |
| 2 | | 05'34" (+00'41") | 1000 / 2000 |
| 3 | | 05'32" (+00'39") | 1000 / 3000 |
| 4 | | 05'31" (+00'38") | 1000 / 4000 |
| 5 | | 05'21" (+00'28") | 1000 / 5000 |
| 6 | | 05'13" (+00'20") | 1000 / 6000 |
| 7 | | 05'11" (+00'18") | 1000 / 7000 |
| 8 | | 04'57" (+00'04") | 1000 / 8000 |
| 9 | | 05'03" (+00'10") | 1000 / 9000 |
| 10 | | 05'10" (+00'17") | 1000 / 10000 |
| 11 | | 05'11" (+00'18") | 1000 / 11000 |
| 12 | | 05'12" (+00'19") | 1000 / 12000 |
| 13 | | 05'09" (+00'16") | 1000 / 13000 |
| 14 | | 05'10" (+00'17") | 1000 / 14000 |
| 15 | | 05'07" (+00'14") | 1000 / 15000 |
| 16 | | 05'05" (+00'12") | 1000 / 16000 |
| 17 | | 05'04" (+00'11") | 1000 / 17000 |
| 18 | | 05'24" (+00'31") | 1000 / 18000 |
| 19 | | 04'58" (+00'05") | 1000 / 19000 |
| 20 | | 04'53" | 1000 / 20000 |
| 21 | | 05'00" (+00'07") | 53 / 20053 |
12月累積里程 : 250.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'36" | 00:11'09" |
| 3 | 05'32" | 00:16'41" |
| 4 | 05'29" | 00:22'10" |
| 5 | 05'22" | 00:27'32" |
| 6 | 05'14" | 00:32'46" |
| 7 | 05'12" | 00:37'58" |
| 8 | 04'57" | 00:42'55" |
| 9 | 05'03" | 00:47'58" |
| 10 | 05'09" | 00:53'07" |
| 11 | 05'12" | 00:58'19" |
| 12 | 05'17" | 01:03'36" |
| 13 | 05'06" | 01:08'42" |
| 14 | 05'10" | 01:13'52" |
| 15 | 05'07" | 01:18'59" |
| 16 | 05'05" | 01:24'04" |
| 17 | 05'08" | 01:29'12" |
| 18 | 05'22" | 01:34'34" |
| 19 | 05'00" | 01:39'34" |
| 20 | 04'54" | 01:44'28" |
| 20.1 | 03'42" | 01:44'40" |
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