| 去年元旦馬跑了六個多小時，而且幾乎腿廢進終點！
今年元旦馬竟然讓我破五、看到四字頭！
完全在預料之外啊！
2016年第一天能跑出這樣的成績實在太開心啦*^_^* 賽前宣言: 2015年的元旦曙光馬是我的第一隻全馬！
2016年要再次活力充沛的以曙光馬開啓新的一年！Go go go!! *^_^* | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
1月累積里程 : 56.71 km  Brooks Pure Cadence 3 累積 : 435.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'39" | 00:06'39" | | 2 | 06'40" | 00:13'19" | | 3 | 06'08" | 00:19'27" | | 4 | 05'50" | 00:25'17" | | 5 | 06'13" | 00:31'30" | | 6 | 08'02" | 00:39'32" | | 7 | 05'55" | 00:45'27" | | 8 | 06'00" | 00:51'27" | | 9 | 07'17" | 00:58'44" | | 10 | 06'07" | 01:04'51" | | 11 | 09'22" | 01:14'13" | | 12 | 06'15" | 01:20'28" | | 13 | 06'12" | 01:26'40" | | 14 | 06'13" | 01:32'53" | | 15 | 06'52" | 01:39'45" | | 16 | 06'15" | 01:46'00" | | 17 | 09'03" | 01:55'03" | | 18 | 07'06" | 02:02'09" | | 19 | 06'21" | 02:08'30" | | 20 | 08'03" | 02:16'33" | | 21 | 06'38" | 02:23'11" | | 22 | 06'45" | 02:29'56" | | 23 | 06'19" | 02:36'15" | | 24 | 06'32" | 02:42'47" | | 25 | 12'25" | 02:55'12" | | 26 | 06'04" | 03:01'16" | | 27 | 06'09" | 03:07'25" | | 28 | 08'11" | 03:15'36" | | 29 | 05'56" | 03:21'32" | | 30 | 06'18" | 03:27'50" | | 31 | 09'54" | 03:37'44" | | 32 | 06'44" | 03:44'28" | | 33 | 06'43" | 03:51'11" | | 34 | 06'56" | 03:58'07" | | 35 | 06'57" | 04:05'04" | | 36 | 10'16" | 04:15'20" | | 37 | 06'58" | 04:22'18" | | 38 | 06'30" | 04:28'48" | | 39 | 06'52" | 04:35'40" | | 40 | 06'58" | 04:42'38" | | 41 | 06'55" | 04:49'33" | | 41.5 | 05'42" | 04:52'41" |
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恭喜破PB
全馬 | 04:53:15 | 06:56/km | 第4馬
新北市
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