10.0 km | 00:53:37 | 05:21/km日期: 2023-04-21 05:00 - 平均心率: 141 - 卡路里: 768 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 96%
Pace: 06'22" / 05'14" / 05'28" / 05'20" / 11'52" / 05'41" / 04'52" / 04'48" / 05'00" / 04'59" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'35") | 1000 / 1000 |
| 2 | | 05'14" (+00'27") | 1000 / 2000 |
| 3 | | 05'27" (+00'40") | 1000 / 3000 |
| 4 | | 05'19" (+00'32") | 1000 / 4000 |
| 5 | | 05'44" (+00'57") | 1000 / 5000 |
| 6 | | 05'40" (+00'53") | 1000 / 6000 |
| 7 | | 04'52" (+00'05") | 1000 / 7000 |
| 8 | | 04'47" | 1000 / 8000 |
| 9 | | 04'59" (+00'12") | 1000 / 9000 |
| 10 | | 04'59" (+00'12") | 1000 / 10000 |
| 11 | | 08'43" (+03'56") | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 :
199.67 km 
adidas adizero boston 10 累積 :
1493.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'14" | 00:11'36" |
| 3 | 05'28" | 00:17'04" |
| 4 | 05'20" | 00:22'24" |
| 5 | 11'52" | 00:34'16" |
| 6 | 05'41" | 00:39'57" |
| 7 | 04'52" | 00:44'49" |
| 8 | 04'48" | 00:49'37" |
| 9 | 05'00" | 00:54'37" |
| 10 | 04'59" | 00:59'36" |
| 10.0 | 09'08" | 00:59'45" |
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