10.0 km | 00:38:52 | 03:53/km日期: 2023-04-19 17:13 - 平均心率: 150 - 卡路里: 565 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 86%
Pace: 04'22" / 04'11" / 03'50" / 04'02" / 03'59" / 03'48" / 03'47" / 03'40" / 03'41" / 03'31" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" (+00'51") | 1000 / 1000 |
| 2 | | 04'10" (+00'39") | 1000 / 2000 |
| 3 | | 03'50" (+00'19") | 1000 / 3000 |
| 4 | | 04'02" (+00'31") | 1000 / 4000 |
| 5 | | 03'59" (+00'28") | 1000 / 5000 |
| 6 | | 03'48" (+00'17") | 1000 / 6000 |
| 7 | | 03'46" (+00'15") | 1000 / 7000 |
| 8 | | 03'40" (+00'09") | 1000 / 8000 |
| 9 | | 03'40" (+00'09") | 1000 / 9000 |
| 10 | | 03'31" | 1000 / 10000 |
| 11 | | 03'16" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 295.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'11" | 00:08'33" |
| 3 | 03'50" | 00:12'23" |
| 4 | 04'02" | 00:16'25" |
| 5 | 03'59" | 00:20'24" |
| 6 | 03'48" | 00:24'12" |
| 7 | 03'47" | 00:27'59" |
| 8 | 03'40" | 00:31'39" |
| 9 | 03'41" | 00:35'20" |
| 10 | 03'31" | 00:38'51" |
| 10.0 | 02'26" | 00:38'52" |
展開計圈分析
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