8.6 km | 00:51:26 | 06:00/km日期: 2015-12-30 19:41 - 總爬升: 253 m - 地點: 恆光橋<->明德宮 - 天氣: 毛毛雨 - 卡路里: 540 Cal - 溫度: 16°C - 濕度: 77%
Pace: 06'53" / 07'01" / 06'35" / 07'14" / 06'17" / 04'43" / 04'51" / 05'07" / 04'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+02'10") | 1000 / 1000 |
2 | | 07'00" (+02'17") | 1000 / 2000 |
3 | | 06'35" (+01'52") | 1000 / 3000 |
4 | | 07'13" (+02'30") | 1000 / 4000 |
5 | | 06'17" (+01'34") | 1000 / 5000 |
6 | | 04'43" | 1000 / 6000 |
7 | | 04'50" (+00'07") | 1000 / 7000 |
8 | | 05'07" (+00'24") | 1000 / 8000 |
9 | | 04'52" (+00'09") | 565 / 8565 |
2015最後一跑 測試新鞋跑到明德宮上個廁所就折返了
12月累積里程 :
180.37 km asics Tartherzeal TS3 累積 :
816.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 07'01" | 00:13'54" |
3 | 06'35" | 00:20'29" |
4 | 07'14" | 00:27'43" |
5 | 06'17" | 00:34'00" |
6 | 04'43" | 00:38'43" |
7 | 04'51" | 00:43'34" |
8 | 05'07" | 00:48'41" |
8.6 | 04'53" | 00:51'27" |