10.0 km | 01:03:48 | 06:22/km日期: 2023-04-20 18:06 - 平均心率: 152 - 卡路里: 678 Cal - 平均步頻: 180
Pace: 06'56" / 06'11" / 06'13" / 06'26" / 06'16" / 06'03" / 06'22" / 06'36" / 06'34" / 06'11" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'51") | 1000 / 1000 |
| 2 | | 06'11" (+00'08") | 1000 / 2000 |
| 3 | | 06'12" (+00'09") | 1000 / 3000 |
| 4 | | 06'25" (+00'22") | 1000 / 4000 |
| 5 | | 06'16" (+00'13") | 1000 / 5000 |
| 6 | | 06'03" | 1000 / 6000 |
| 7 | | 06'21" (+00'18") | 1000 / 7000 |
| 8 | | 06'35" (+00'32") | 1000 / 8000 |
| 9 | | 06'34" (+00'31") | 1000 / 9000 |
| 10 | | 06'10" (+00'07") | 1000 / 10000 |
| 11 | | 05'13" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 96.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'11" | 00:13'07" |
| 3 | 06'13" | 00:19'20" |
| 4 | 06'26" | 00:25'46" |
| 5 | 06'16" | 00:32'02" |
| 6 | 06'03" | 00:38'05" |
| 7 | 06'22" | 00:44'27" |
| 8 | 06'36" | 00:51'03" |
| 9 | 06'34" | 00:57'37" |
| 10 | 06'11" | 01:03'48" |
| 10.0 | 04'18" | 01:03'50" |
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