|  全馬 | 05:07:15 | 07:16/km | 第21馬| 官方成績 | | 日期 | 2023-04-16 | | 成績 | 05:07:15 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:16/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'34" (+01'46") | 01:05'21" (+01'17") | | 00:34'47" (+05'59") | | 00:35'16" (+06'28") | 01:04'04" | | 00:28'48" | | 00:37'07" (+08'19") | 01:14'47" (+10'43") | | 00:37'40" (+08'52") | | 00:44'33" (+15'45") | 01:19'53" (+15'49") | | 00:35'20" (+06'32") | |
日期: 2023-04-16 06:00 - 總爬升: 890 m - 平均心率: 140 - 卡路里: 2851 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 75% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'58" (+05'40") | 1000 / 1000 | | 2 | | 05'56" (+05'38") | 1000 / 2000 | | 3 | | 06'10" (+05'52") | 1000 / 3000 | | 4 | | 06'13" (+05'55") | 1000 / 4000 | | 5 | | 06'14" (+05'56") | 1000 / 5000 |
| 6 | | 05'53" (+05'35") | 1000 / 6000 | | 7 | | 06'29" (+06'11") | 1000 / 7000 | | 8 | | 07'01" (+06'43") | 1000 / 8000 | | 9 | | 07'24" (+07'06") | 1000 / 9000 | | 10 | | 07'59" (+07'41") | 1000 / 10000 | | 11 | | 08'15" (+07'57") | 1000 / 11000 | | 12 | | 06'37" (+06'19") | 1000 / 12000 | | 13 | | 06'01" (+05'43") | 1000 / 13000 | | 14 | | 06'26" (+06'08") | 1000 / 14000 | | 15 | | 07'54" (+07'36") | 1000 / 15000 | | 16 | | 05'22" (+05'04") | 1000 / 16000 | | 17 | | 05'29" (+05'11") | 1000 / 17000 | | 18 | | 05'26" (+05'08") | 1000 / 18000 | | 19 | | 06'19" (+06'01") | 1000 / 19000 | | 20 | | 06'08" (+05'50") | 1000 / 20000 | | 21 | | 08'47" (+08'29") | 1000 / 21000 | | 22 | | 09'35" (+09'17") | 1000 / 22000 | | 23 | | 06'52" (+06'34") | 1000 / 23000 | | 24 | | 06'04" (+05'46") | 1000 / 24000 | | 25 | | 05'48" (+05'30") | 1000 / 25000 | | 26 | | 07'44" (+07'26") | 1000 / 26000 | | 27 | | 06'48" (+06'30") | 1000 / 27000 | | 28 | | 06'36" (+06'18") | 1000 / 28000 | | 29 | | 08'04" (+07'46") | 1000 / 29000 | | 30 | | 08'25" (+08'07") | 1000 / 30000 | | 31 | | 09'05" (+08'47") | 1000 / 31000 | | 32 | | 10'53" (+10'35") | 1000 / 32000 | | 33 | | 11'01" (+10'43") | 1000 / 33000 | | 34 | | 06'32" (+06'14") | 1000 / 34000 | | 35 | | 06'58" (+06'40") | 1000 / 35000 | | 36 | | 06'17" (+05'59") | 1000 / 36000 | | 37 | | 06'13" (+05'55") | 1000 / 37000 | | 38 | | 07'23" (+07'05") | 1000 / 38000 | | 39 | | 08'01" (+07'43") | 1000 / 39000 | | 40 | | 07'24" (+07'06") | 1000 / 40000 | | 41 | | 12'58" (+12'40") | 1000 / 41000 | | 42 | | 10'01" (+09'43") | 1000 / 42000 | | 43 | | 08'47" (+08'29") | 1000 / 43000 | | 44 | | 02'42" (+02'24") | 1000 / 44000 | | 45 | | 01'09" (+00'51") | 1000 / 45000 | | 46 | | 01'20" (+01'02") | 1000 / 46000 | | 47 | | 01'14" (+00'56") | 1000 / 47000 | | 48 | | 00'35" (+00'17") | 1000 / 48000 | | 49 | | 01'26" (+01'08") | 1000 / 49000 | | 50 | | 02'08" (+01'50") | 1000 / 50000 | | 51 | | 00'18" | 1000 / 51000 | | 52 | | 00'35" (+00'17") | 1000 / 52000 | | 53 | | 00'37" (+00'19") | 1000 / 53000 | | 54 | | 00'38" (+00'20") | 1000 / 54000 | | 55 | | 00'38" (+00'20") | 1000 / 55000 | | 56 | | 00'50" (+00'32") | 1000 / 56000 | | 57 | | 00'41" (+00'23") | 1000 / 57000 | | 58 | | 00'33" (+00'15") | 1000 / 58000 | | 59 | | 00'37" (+00'19") | 1000 / 59000 |
賽後評分: 路線太難 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 100~122 | 65~79% | | 2:M馬拉松配速區 | 122~137 | 79~89% | | 3:T乳酸耐力區 | 137~142 | 89~92% | | 4:A無氧耐力區 | 142~151 | 92~97.5% | | 5:I最大耗氧區 | 151~155 | 97.5~100% | | 最大心率為155 點此去設定最大心率 |
4月累積里程 : 215.15 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'58" | 00:05'58" | | 2 | 05'57" | 00:11'55" | | 3 | 06'11" | 00:18'06" | | 4 | 06'13" | 00:24'19" | | 5 | 06'15" | 00:30'34" | | 6 | 05'53" | 00:36'27" | | 7 | 06'29" | 00:42'56" | | 8 | 07'01" | 00:49'57" | | 9 | 07'25" | 00:57'22" | | 10 | 07'59" | 01:05'21" | | 11 | 08'16" | 01:13'37" | | 12 | 06'38" | 01:20'15" | | 13 | 06'01" | 01:26'16" | | 14 | 06'27" | 01:32'43" | | 15 | 07'54" | 01:40'37" | | 16 | 05'23" | 01:46'00" | | 17 | 05'30" | 01:51'30" | | 18 | 05'26" | 01:56'56" | | 19 | 06'20" | 02:03'16" | | 20 | 06'09" | 02:09'25" | | 21 | 08'47" | 02:18'12" | | 22 | 09'36" | 02:27'48" | | 23 | 06'52" | 02:34'40" | | 24 | 06'04" | 02:40'44" | | 25 | 05'48" | 02:46'32" | | 26 | 07'45" | 02:54'17" | | 27 | 06'48" | 03:01'05" | | 28 | 06'37" | 03:07'42" | | 29 | 08'04" | 03:15'46" | | 30 | 08'26" | 03:24'12" | | 31 | 09'05" | 03:33'17" | | 32 | 10'54" | 03:44'11" | | 33 | 11'02" | 03:55'13" | | 34 | 06'33" | 04:01'46" | | 35 | 06'59" | 04:08'45" | | 36 | 06'17" | 04:15'02" | | 37 | 06'13" | 04:21'15" | | 38 | 07'23" | 04:28'38" | | 39 | 08'02" | 04:36'40" | | 40 | 07'25" | 04:44'05" | | 41 | 12'58" | 04:57'03" | | 42 | 10'01" | 05:07'04" | | 43 | 08'47" | 05:15'51" | | 44 | 02'43" | 05:18'34" | | 45 | 01'10" | 05:19'44" | | 46 | 01'21" | 05:21'05" | | 47 | 01'15" | 05:22'20" | | 48 | 00'35" | 05:22'55" | | 49 | 01'27" | 05:24'22" | | 50 | 02'08" | 05:26'30" | | 51 | 00'19" | 05:26'49" | | 52 | 00'35" | 05:27'24" | | 53 | 00'38" | 05:28'02" | | 54 | 00'39" | 05:28'41" | | 55 | 00'38" | 05:29'19" | | 56 | 00'51" | 05:30'10" | | 57 | 00'41" | 05:30'51" | | 58 | 00'34" | 05:31'25" | | 59 | 00'38" | 05:32'03" | | 59.3 | 00'38" | 05:32'15" |
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