15.4 km | 01:19:18 | 05:08/km日期: 2023-04-20 14:33 - 平均心率: 153 - 卡路里: 1231 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 89%
Pace: 05'46" / 05'03" / 05'20" / 05'09" / 05'05" / 05'27" / 05'00" / 04'55" / 04'51" / 04'55" / 05'17" / 04'57" / 05'05" / 05'06" / 05'17" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'55") | 1000 / 1000 |
| 2 | | 05'03" (+00'13") | 1000 / 2000 |
| 3 | | 05'19" (+00'29") | 1000 / 3000 |
| 4 | | 05'09" (+00'19") | 1000 / 4000 |
| 5 | | 05'04" (+00'14") | 1000 / 5000 |
| 6 | | 05'27" (+00'37") | 1000 / 6000 |
| 7 | | 05'00" (+00'10") | 1000 / 7000 |
| 8 | | 04'54" (+00'04") | 1000 / 8000 |
| 9 | | 04'50" | 1000 / 9000 |
| 10 | | 04'55" (+00'05") | 1000 / 10000 |
| 11 | | 05'16" (+00'26") | 1000 / 11000 |
| 12 | | 04'56" (+00'06") | 1000 / 12000 |
| 13 | | 05'05" (+00'15") | 1000 / 13000 |
| 14 | | 05'05" (+00'15") | 1000 / 14000 |
| 15 | | 05'17" (+00'27") | 1000 / 15000 |
| 16 | | 05'14" (+00'24") | 399 / 15399 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 :
199.67 km 
鱷魚母子 蚵技神速Y拖 累積 :
899.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'03" | 00:10'49" |
| 3 | 05'20" | 00:16'09" |
| 4 | 05'09" | 00:21'18" |
| 5 | 05'05" | 00:26'23" |
| 6 | 05'27" | 00:31'50" |
| 7 | 05'00" | 00:36'50" |
| 8 | 04'55" | 00:41'45" |
| 9 | 04'51" | 00:46'36" |
| 10 | 04'55" | 00:51'31" |
| 11 | 05'17" | 00:56'48" |
| 12 | 04'57" | 01:01'45" |
| 13 | 05'05" | 01:06'50" |
| 14 | 05'06" | 01:11'56" |
| 15 | 05'17" | 01:17'13" |
| 15.4 | 05'15" | 01:19'19" |
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