8.4 km | 00:46:56 | 05:36/km日期: 2023-04-18 16:23 - 平均心率: 152 - 卡路里: 568 Cal - 平均步頻: 166 - 溫度: 32°C - 濕度: 51%
Pace: 06'07" / 05'41" / 05'40" / 05'42" / 06'02" / 05'17" / 05'14" / 05'12" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'54") | 1000 / 1000 |
| 2 | | 05'41" (+00'29") | 1000 / 2000 |
| 3 | | 05'39" (+00'27") | 1000 / 3000 |
| 4 | | 05'42" (+00'30") | 1000 / 4000 |
| 5 | | 06'01" (+00'49") | 1000 / 5000 |
| 6 | | 05'17" (+00'05") | 1000 / 6000 |
| 7 | | 05'13" (+00'01") | 1000 / 7000 |
| 8 | | 05'12" | 1000 / 8000 |
| 9 | | 05'18" (+00'06") | 380 / 8380 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 261.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'41" | 00:11'48" |
| 3 | 05'40" | 00:17'28" |
| 4 | 05'42" | 00:23'10" |
| 5 | 06'02" | 00:29'12" |
| 6 | 05'17" | 00:34'29" |
| 7 | 05'14" | 00:39'43" |
| 8 | 05'12" | 00:44'55" |
| 8.4 | 05'20" | 00:46'57" |
展開計圈分析
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