56.2 km | 07:55:03 | 08:27/km日期: 2023-04-16 04:00 - 總爬升: 346 m - 平均心率: 134 - 卡路里: 3588 Cal - 平均步頻: 158
Pace: 08'30" / 06'18" / 05'35" / 05'58" / 05'50" / 12'05" / 07'46" / 06'49" / 06'00" / 06'10" / 07'01" / 08'10" / 06'15" / 06'13" / 07'29" / 06'06" / 06'17" / 09'09" / 06'14" / 06'29" / 06'17" / 07'37" / 07'06" / 08'01" / 06'35" / 06'34" / 06'48" / 07'09" / 09'01" / 08'15" / 08'41" / 07'42" / 08'52" / 09'40" / 10'01" / 08'45" / 10'06" / 08'49" / 11'06" / 07'50" / 06'10" / 06'59" / 08'09" / 09'12" / 15'12" / 12'12" / 09'37" / 11'06" / 10'06" / 10'54" / 11'12" / 12'22" / 10'03" / 10'31" / 10'49" / 12'41" / 13'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'30" (+02'56") | 1000 / 1000 |
2 | | 06'18" (+00'44") | 1000 / 2000 |
3 | | 05'34" | 1000 / 3000 |
4 | | 05'58" (+00'24") | 1000 / 4000 |
5 | | 05'50" (+00'16") | 1000 / 5000 |
6 | | 12'04" (+06'30") | 1000 / 6000 |
7 | | 07'46" (+02'12") | 1000 / 7000 |
8 | | 06'48" (+01'14") | 1000 / 8000 |
9 | | 05'59" (+00'25") | 1000 / 9000 |
10 | | 06'10" (+00'36") | 1000 / 10000 |
11 | | 07'00" (+01'26") | 1000 / 11000 |
12 | | 08'09" (+02'35") | 1000 / 12000 |
13 | | 06'15" (+00'41") | 1000 / 13000 |
14 | | 06'12" (+00'38") | 1000 / 14000 |
15 | | 07'29" (+01'55") | 1000 / 15000 |
16 | | 06'06" (+00'32") | 1000 / 16000 |
17 | | 06'16" (+00'42") | 1000 / 17000 |
18 | | 09'08" (+03'34") | 1000 / 18000 |
19 | | 06'14" (+00'40") | 1000 / 19000 |
20 | | 06'28" (+00'54") | 1000 / 20000 |
21 | | 06'17" (+00'43") | 1000 / 21000 |
22 | | 07'36" (+02'02") | 1000 / 22000 |
23 | | 07'06" (+01'32") | 1000 / 23000 |
24 | | 08'00" (+02'26") | 1000 / 24000 |
25 | | 06'35" (+01'01") | 1000 / 25000 |
26 | | 06'34" (+01'00") | 1000 / 26000 |
27 | | 06'47" (+01'13") | 1000 / 27000 |
28 | | 07'08" (+01'34") | 1000 / 28000 |
29 | | 09'00" (+03'26") | 1000 / 29000 |
30 | | 08'15" (+02'41") | 1000 / 30000 |
31 | | 08'40" (+03'06") | 1000 / 31000 |
32 | | 07'42" (+02'08") | 1000 / 32000 |
33 | | 08'52" (+03'18") | 1000 / 33000 |
34 | | 09'39" (+04'05") | 1000 / 34000 |
35 | | 10'00" (+04'26") | 1000 / 35000 |
36 | | 08'45" (+03'11") | 1000 / 36000 |
37 | | 10'05" (+04'31") | 1000 / 37000 |
38 | | 08'49" (+03'15") | 1000 / 38000 |
39 | | 11'06" (+05'32") | 1000 / 39000 |
40 | | 07'49" (+02'15") | 1000 / 40000 |
41 | | 06'09" (+00'35") | 1000 / 41000 |
42 | | 06'58" (+01'24") | 1000 / 42000 |
43 | | 08'09" (+02'35") | 1000 / 43000 |
44 | | 09'11" (+03'37") | 1000 / 44000 |
45 | | 15'11" (+09'37") | 1000 / 45000 |
46 | | 12'12" (+06'38") | 1000 / 46000 |
47 | | 09'36" (+04'02") | 1000 / 47000 |
48 | | 11'05" (+05'31") | 1000 / 48000 |
49 | | 10'06" (+04'32") | 1000 / 49000 |
50 | | 10'53" (+05'19") | 1000 / 50000 |
51 | | 11'12" (+05'38") | 1000 / 51000 |
52 | | 12'22" (+06'48") | 1000 / 52000 |
53 | | 10'02" (+04'28") | 1000 / 53000 |
54 | | 10'31" (+04'57") | 1000 / 54000 |
55 | | 10'48" (+05'14") | 1000 / 55000 |
56 | | 12'41" (+07'07") | 1000 / 56000 |
57 | | 13'17" (+07'43") | 186 / 56186 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
4月累積里程 : 305.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'30" | 00:08'30" |
2 | 06'18" | 00:14'48" |
3 | 05'35" | 00:20'23" |
4 | 05'58" | 00:26'21" |
5 | 05'50" | 00:32'11" |
6 | 12'05" | 00:44'16" |
7 | 07'46" | 00:52'02" |
8 | 06'49" | 00:58'51" |
9 | 06'00" | 01:04'51" |
10 | 06'10" | 01:11'01" |
11 | 07'01" | 01:18'02" |
12 | 08'10" | 01:26'12" |
13 | 06'15" | 01:32'27" |
14 | 06'13" | 01:38'40" |
15 | 07'29" | 01:46'09" |
16 | 06'06" | 01:52'15" |
17 | 06'17" | 01:58'32" |
18 | 09'09" | 02:07'41" |
19 | 06'14" | 02:13'55" |
20 | 06'29" | 02:20'24" |
21 | 06'17" | 02:26'41" |
22 | 07'37" | 02:34'18" |
23 | 07'06" | 02:41'24" |
24 | 08'01" | 02:49'25" |
25 | 06'35" | 02:56'00" |
26 | 06'34" | 03:02'34" |
27 | 06'48" | 03:09'22" |
28 | 07'09" | 03:16'31" |
29 | 09'01" | 03:25'32" |
30 | 08'15" | 03:33'47" |
31 | 08'41" | 03:42'28" |
32 | 07'42" | 03:50'10" |
33 | 08'52" | 03:59'02" |
34 | 09'40" | 04:08'42" |
35 | 10'01" | 04:18'43" |
36 | 08'45" | 04:27'28" |
37 | 10'06" | 04:37'34" |
38 | 08'49" | 04:46'23" |
39 | 11'06" | 04:57'29" |
40 | 07'50" | 05:05'19" |
41 | 06'10" | 05:11'29" |
42 | 06'59" | 05:18'28" |
43 | 08'09" | 05:26'37" |
44 | 09'12" | 05:35'49" |
45 | 15'12" | 05:51'01" |
46 | 12'12" | 06:03'13" |
47 | 09'37" | 06:12'50" |
48 | 11'06" | 06:23'56" |
49 | 10'06" | 06:34'02" |
50 | 10'54" | 06:44'56" |
51 | 11'12" | 06:56'08" |
52 | 12'22" | 07:08'30" |
53 | 10'03" | 07:18'33" |
54 | 10'31" | 07:29'04" |
55 | 10'49" | 07:39'53" |
56 | 12'41" | 07:52'34" |
56.2 | 13'16" | 07:55'03" |