8.2 km | 00:48:36 | 05:56/km日期: 2023-04-18 17:52 - 平均心率: 143 - 卡路里: 534 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 57%
Pace: 05'37" / 06'11" / 05'55" / 06'15" / 05'42" / 05'44" / 07'57" / 04'40" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+02'31") | 400 / 400 |
| 2 | | 05'29" (+02'05") | 400 / 800 |
| 3 | | 05'19" (+01'55") | 400 / 1200 |
| 4 | | 06'33" (+03'09") | 400 / 1600 |
| 5 | | 06'13" (+02'49") | 400 / 2000 |
| 6 | | 05'57" (+02'33") | 400 / 2400 |
| 7 | | 05'40" (+02'16") | 400 / 2800 |
| 8 | | 05'49" (+02'25") | 400 / 3199 |
| 9 | | 05'55" (+02'31") | 400 / 3599 |
| 10 | | 06'17" (+02'53") | 60 / 3660 |
| 11 | | 12'37" (+09'13") | 126 / 3786 |
| 12 | | 03'36" (+00'12") | 402 / 4189 |
| 13 | | 15'40" (+12'16") | 82 / 4272 |
| 14 | | 03'33" (+00'09") | 403 / 4675 |
| 15 | | 20'56" (+17'32") | 61 / 4737 |
| 16 | | 03'34" (+00'10") | 405 / 5143 |
| 17 | | 22'23" (+18'59") | 58 / 5201 |
| 18 | | 03'31" (+00'07") | 407 / 5609 |
| 19 | | 26'40" (+23'16") | 48 / 5658 |
| 20 | | 03'30" (+00'06") | 404 / 6063 |
| 21 | | 26'20" (+22'56") | 49 / 6113 |
| 22 | | 03'24" | 413 / 6526 |
| 23 | | 01:17'18" (+13'54") | 35 / 6562 |
| 24 | | 04'48" (+01'24") | 1000 / 7562 |
| 25 | | 04'30" (+01'06") | 613 / 8176 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 :
150.44 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 06'11" | 00:11'48" |
| 3 | 05'55" | 00:17'43" |
| 4 | 06'15" | 00:23'58" |
| 5 | 05'42" | 00:29'40" |
| 6 | 05'44" | 00:35'24" |
| 7 | 07'57" | 00:43'21" |
| 8 | 04'40" | 00:48'01" |
| 8.2 | 03'57" | 00:48'43" |
展開計圈分析
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