10.0 km | 01:05:23 | 06:32/km日期: 2023-04-16 08:16 - 平均心率: 161 - 卡路里: 857 Cal - 平均步頻: 160
Pace: 06'12" / 06'03" / 05'51" / 06'07" / 06'09" / 06'07" / 06'15" / 07'29" / 08'09" / 06'59" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'22") | 1000 / 1000 |
| 2 | | 06'00" (+00'10") | 631 / 1631 |
| 3 | | 05'50" | 1000 / 2631 |
| 4 | | 05'57" (+00'07") | 698 / 3330 |
| 5 | | 06'28" (+00'38") | 463 / 3794 |
| 6 | | 06'03" (+00'13") | 1000 / 4794 |
| 7 | | 05'56" (+00'06") | 663 / 5457 |
| 8 | | 06'28" (+00'38") | 463 / 5921 |
| 9 | | 06'10" (+00'20") | 1000 / 6921 |
| 10 | | 06'12" (+00'22") | 615 / 7536 |
| 11 | | 10'43" (+04'53") | 279 / 7815 |
| 12 | | 08'13" (+02'23") | 1000 / 8815 |
| 13 | | 06'42" (+00'52") | 263 / 9079 |
| 14 | | 06'53" (+01'03") | 927 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 :
129.03 km 
MIZUNO 美津濃 MAXIMIZER 25 ㄧ般型寬楦男款慢跑鞋 K1GA2300XX(慢跑鞋) 累積 :
244.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'03" | 00:12'15" |
| 3 | 05'51" | 00:18'06" |
| 4 | 06'07" | 00:24'13" |
| 5 | 06'09" | 00:30'22" |
| 6 | 06'07" | 00:36'29" |
| 7 | 06'15" | 00:42'44" |
| 8 | 07'29" | 00:50'13" |
| 9 | 08'09" | 00:58'22" |
| 10 | 06'59" | 01:05'21" |
| 10.0 | 07'14" | 01:05'24" |
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