12.2 km | 01:02:57 | 05:10/km日期: 2015-12-30 17:18 - 卡路里: 761 Cal
Pace: 00'09" / 00'06" / 01'53" / 05'12" / 05'09" / 05'05" / 05'10" / 05'12" / 05'17" / 05'09" / 04'57" / 04'51" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'34") | 1000 / 1000 |
| 2 | | 05'14" (+00'23") | 1000 / 2000 |
| 3 | | 05'24" (+00'33") | 1000 / 3000 |
| 4 | | 05'12" (+00'21") | 1000 / 4000 |
| 5 | | 05'08" (+00'17") | 1000 / 5000 |
| 6 | | 05'05" (+00'14") | 1000 / 6000 |
| 7 | | 05'09" (+00'18") | 1000 / 7000 |
| 8 | | 05'12" (+00'21") | 1000 / 8000 |
| 9 | | 05'16" (+00'25") | 1000 / 9000 |
| 10 | | 05'08" (+00'17") | 1000 / 10000 |
| 11 | | 04'56" (+00'05") | 1000 / 11000 |
| 12 | | 04'51" | 1000 / 12000 |
| 13 | | 04'40" | 182 / 12182 |
12月累積里程 : 279.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'09" | 00:00'09" |
| 2 | 00'06" | 00:00'15" |
| 3 | 01'53" | 00:02'08" |
| 4 | 05'12" | 00:07'20" |
| 5 | 05'09" | 00:12'29" |
| 6 | 05'05" | 00:17'34" |
| 7 | 05'10" | 00:22'44" |
| 8 | 05'12" | 00:27'56" |
| 9 | 05'17" | 00:33'13" |
| 10 | 05'09" | 00:38'22" |
| 11 | 04'57" | 00:43'19" |
| 12 | 04'51" | 00:48'10" |
| 12.2 | 04'38" | 00:49'01" |
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